Beating Panic Attacks: 5 simple steps to eliminate panic attacks effortlessly (Anxiety, Panic Attacks, Panic Disorder, Self Help Book 1)
Beating Panic Attacks: 5 simple steps to eliminate panic attacks effortlessly (Anxiety, Panic Attacks, Panic Disorder, Self Help Book 1)
Overview
If you’ve always wanted to stop panic attacks but you find you can never make any real progress, then keep reading…
Are you sick and tired of being crippled with anxiety and panic attacks?
Have you tried endless other solutions but nothing seems to work for more than a few weeks?
Do you finally want to say goodbye to the idea of “managing” your panic attacks and finally discover something which works for you?
If so, then you’ve come to the right place.
You see, overcoming your panic attacks doesn’t have to be difficult.
Even if you’ve tried everything from meditation to medication, using the most effective, scientifically-proven methods can make it easier than you think to live a life free from anxiety and panic attacks.
A paper in the Canadian Journal of Psychiatry that looked at hundreds of scientific studies published between 1980 and 2004 demonstrated that anxiety has been on the rise in the US & UK, with no sign of stopping any time soon.
The conclusion is something we all know to be true:
The current methods for treating panic attacks just don’t work.
Panic attacks require a different strategy, a counterintuitive one. Left uncontrolled, anxiety can escalate as our amygdala (the anxiety center of our brain) becomes hyperactive and finds more and more to worry about.
This book will uncover the science-based and counterintuitive techniques that are designed to end unwanted anxiety and to stop panic attacks.
They have been tried and tested both by the author Ed Jones (who suffered from agoraphobia and panic attacks for over 10 years) and the hundreds of people who suffered from anxiety he has helped ever since.
Which means you can stop panic attacks, without the struggle.
Here’s just a tiny fraction of what you’ll discover:
- The 4 things you should know about panic attacks
- Why doing taking advice from those who love you is hurting your progress – and what to do instead
- How to end anxiety without months of hard work
- 5 harmful myths doctors tell you about your anxiety
- How to instantly end a panic attack with just one simple practice
- The biggest mistake people make in overcoming their anxieties
…and much, much more!
Take a second to imagine how you’ll feel once you’re free from panic attacks, and how your family and friends will react when you’re able to face your fears and build a better life for yourself!
So even if you’re homebound, helpless and crippled with anxiety, you can stop panic attacks with the tools in this book.
And if you have a burning desire to end panic attacks and get your life back, then scroll up and click “add to cart”
Description
If you’ve always wanted to stop panic attacks but you find you can never make any real progress, then keep reading…
Are you sick and tired of being crippled with anxiety and panic attacks?
Have you tried endless other solutions but nothing seems to work for more than a few weeks?
Do you finally want to say goodbye to the idea of “managing” your panic attacks and finally discover something which works for you?
If so, then you’ve come to the right place.
You see, overcoming your panic attacks doesn’t have to be difficult.
Even if you’ve tried everything from meditation to medication, using the most effective, scientifically-proven methods can make it easier than you think to live a life free from anxiety and panic attacks.
A paper in the Canadian Journal of Psychiatry that looked at hundreds of scientific studies published between 1980 and 2004 demonstrated that anxiety has been on the rise in the US & UK, with no sign of stopping any time soon.
The conclusion is something we all know to be true:
The current methods for treating panic attacks just don’t work.
Panic attacks require a different strategy, a counterintuitive one. Left uncontrolled, anxiety can escalate as our amygdala (the anxiety center of our brain) becomes hyperactive and finds more and more to worry about.
This book will uncover the science-based and counterintuitive techniques that are designed to end unwanted anxiety and to stop panic attacks.
They have been tried and tested both by the author Ed Jones (who suffered from agoraphobia and panic attacks for over 10 years) and the hundreds of people who suffered from anxiety he has helped ever since.
Which means you can stop panic attacks, without the struggle.
Here’s just a tiny fraction of what you’ll discover:
- The 4 things you should know about panic attacks
- Why doing taking advice from those who love you is hurting your progress – and what to do instead
- How to end anxiety without months of hard work
- 5 harmful myths doctors tell you about your anxiety
- How to instantly end a panic attack with just one simple practice
- The biggest mistake people make in overcoming their anxieties
…and much, much more!
Take a second to imagine how you’ll feel once you’re free from panic attacks, and how your family and friends will react when you’re able to face your fears and build a better life for yourself!
So even if you’re homebound, helpless and crippled with anxiety, you can stop panic attacks with the tools in this book.
And if you have a burning desire to end panic attacks and get your life back, then scroll up and click “add to cart”
Condition Guidelines
Books - New and Used
The following guidelines apply to books:
- New: A brand-new copy with cover and original protective wrapping intact. Books with markings of any kind on the cover or pages, books marked as "Bargain" or "Remainder," or with any other labels attached, may not be listed as New condition.
- Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May include "From the library of" labels. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
- Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.
Note: Some electronic material access codes are valid only for one user. For this reason, used books, including books listed in the Used – Like New condition, may not come with functional electronic material access codes.
Shipping & Delivery
Shipping Fees
- Stevens Books offers FREE SHIPPING everywhere in the United States for ALL non-book orders, and $3.99 for each book.
- Packages are shipped from Monday to Friday.
- No additional fees and charges.
Delivery Times
The usual time for processing an order is 24 hours (1 business day), but may vary depending on the availability of products ordered. This period excludes delivery times, which depend on your geographic location.
Estimated delivery times:
- Standard Shipping: 5-8 business days
- Expedited Shipping: 3-5 business days
Shipping method varies depending on what is being shipped.
Tracking
All orders are shipped with a tracking number. Once your order has left our warehouse, a confirmation e-mail with a tracking number will be sent to you. You will be able to track your package at all times.
Damaged Parcel
If your package has been delivered in a PO Box, please note that we are not responsible for any damage that may result (consequences of extreme temperatures, theft, etc.).
If you have any questions regarding shipping or want to know about the status of an order, please contact us or email to support@stevensbooks.com.
Returns & Refunds
You may return most items within 30 days of delivery for a full refund.
To be eligible for a return, your item must be unused and in the same condition that you received it. It must also be in the original packaging.
Several types of goods are exempt from being returned. Perishable goods such as food, flowers, newspapers or magazines cannot be returned. We also do not accept products that are intimate or sanitary goods, hazardous materials, or flammable liquids or gases.
Additional non-returnable items:
- Gift cards
- Downloadable software products
- Some health and personal care items
To complete your return, we require a tracking number, which shows the items which you already returned to us.
There are certain situations where only partial refunds are granted (if applicable)
- Book with obvious signs of use
- CD, DVD, VHS tape, software, video game, cassette tape, or vinyl record that has been opened
- Any item not in its original condition, is damaged or missing parts for reasons not due to our error
- Any item that is returned more than 30 days after delivery
Items returned to us as a result of our error will receive a full refund,some returns may be subject to a restocking fee of 7% of the total item price, please contact a customer care team member to see if your return is subject. Returns that arrived on time and were as described are subject to a restocking fee.
Items returned to us that were not the result of our error, including items returned to us due to an invalid or incomplete address, will be refunded the original item price less our standard restocking fees.
If the item is returned to us for any of the following reasons, a 15% restocking fee will be applied to your refund total and you will be asked to pay for return shipping:
- Item(s) no longer needed or wanted.
- Item(s) returned to us due to an invalid or incomplete address.
- Item(s) returned to us that were not a result of our error.
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, please Contact Us with your order number and details about the product you would like to return. We will respond quickly with instructions for how to return items from your order.
Shipping Cost
We'll pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.). In other cases, you will be responsible for paying for your own shipping costs for returning your item. Shipping costs are non-refundable. If you receive a refund, the cost of return shipping will be deducted from your refund.
Depending on where you live, the time it may take for your exchanged product to reach you, may vary.
If you are shipping an item over $75, you should consider using a trackable shipping service or purchasing shipping insurance. We don’t guarantee that we will receive your returned item.
Overview
If you’ve always wanted to stop panic attacks but you find you can never make any real progress, then keep reading…
Are you sick and tired of being crippled with anxiety and panic attacks?
Have you tried endless other solutions but nothing seems to work for more than a few weeks?
Do you finally want to say goodbye to the idea of “managing” your panic attacks and finally discover something which works for you?
If so, then you’ve come to the right place.
You see, overcoming your panic attacks doesn’t have to be difficult.
Even if you’ve tried everything from meditation to medication, using the most effective, scientifically-proven methods can make it easier than you think to live a life free from anxiety and panic attacks.
A paper in the Canadian Journal of Psychiatry that looked at hundreds of scientific studies published between 1980 and 2004 demonstrated that anxiety has been on the rise in the US & UK, with no sign of stopping any time soon.
The conclusion is something we all know to be true:
The current methods for treating panic attacks just don’t work.
Panic attacks require a different strategy, a counterintuitive one. Left uncontrolled, anxiety can escalate as our amygdala (the anxiety center of our brain) becomes hyperactive and finds more and more to worry about.
This book will uncover the science-based and counterintuitive techniques that are designed to end unwanted anxiety and to stop panic attacks.
They have been tried and tested both by the author Ed Jones (who suffered from agoraphobia and panic attacks for over 10 years) and the hundreds of people who suffered from anxiety he has helped ever since.
Which means you can stop panic attacks, without the struggle.
Here’s just a tiny fraction of what you’ll discover:
- The 4 things you should know about panic attacks
- Why doing taking advice from those who love you is hurting your progress – and what to do instead
- How to end anxiety without months of hard work
- 5 harmful myths doctors tell you about your anxiety
- How to instantly end a panic attack with just one simple practice
- The biggest mistake people make in overcoming their anxieties
…and much, much more!
Take a second to imagine how you’ll feel once you’re free from panic attacks, and how your family and friends will react when you’re able to face your fears and build a better life for yourself!
So even if you’re homebound, helpless and crippled with anxiety, you can stop panic attacks with the tools in this book.
And if you have a burning desire to end panic attacks and get your life back, then scroll up and click “add to cart”
Description
If you’ve always wanted to stop panic attacks but you find you can never make any real progress, then keep reading…
Are you sick and tired of being crippled with anxiety and panic attacks?
Have you tried endless other solutions but nothing seems to work for more than a few weeks?
Do you finally want to say goodbye to the idea of “managing” your panic attacks and finally discover something which works for you?
If so, then you’ve come to the right place.
You see, overcoming your panic attacks doesn’t have to be difficult.
Even if you’ve tried everything from meditation to medication, using the most effective, scientifically-proven methods can make it easier than you think to live a life free from anxiety and panic attacks.
A paper in the Canadian Journal of Psychiatry that looked at hundreds of scientific studies published between 1980 and 2004 demonstrated that anxiety has been on the rise in the US & UK, with no sign of stopping any time soon.
The conclusion is something we all know to be true:
The current methods for treating panic attacks just don’t work.
Panic attacks require a different strategy, a counterintuitive one. Left uncontrolled, anxiety can escalate as our amygdala (the anxiety center of our brain) becomes hyperactive and finds more and more to worry about.
This book will uncover the science-based and counterintuitive techniques that are designed to end unwanted anxiety and to stop panic attacks.
They have been tried and tested both by the author Ed Jones (who suffered from agoraphobia and panic attacks for over 10 years) and the hundreds of people who suffered from anxiety he has helped ever since.
Which means you can stop panic attacks, without the struggle.
Here’s just a tiny fraction of what you’ll discover:
- The 4 things you should know about panic attacks
- Why doing taking advice from those who love you is hurting your progress – and what to do instead
- How to end anxiety without months of hard work
- 5 harmful myths doctors tell you about your anxiety
- How to instantly end a panic attack with just one simple practice
- The biggest mistake people make in overcoming their anxieties
…and much, much more!
Take a second to imagine how you’ll feel once you’re free from panic attacks, and how your family and friends will react when you’re able to face your fears and build a better life for yourself!
So even if you’re homebound, helpless and crippled with anxiety, you can stop panic attacks with the tools in this book.
And if you have a burning desire to end panic attacks and get your life back, then scroll up and click “add to cart”
Condition Guidelines
Books - New and Used
The following guidelines apply to books:
- New: A brand-new copy with cover and original protective wrapping intact. Books with markings of any kind on the cover or pages, books marked as "Bargain" or "Remainder," or with any other labels attached, may not be listed as New condition.
- Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May include "From the library of" labels. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
- Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.
Note: Some electronic material access codes are valid only for one user. For this reason, used books, including books listed in the Used – Like New condition, may not come with functional electronic material access codes.
Shipping & Delivery
Shipping Fees
- Stevens Books offers FREE SHIPPING everywhere in the United States for ALL non-book orders, and $3.99 for each book.
- Packages are shipped from Monday to Friday.
- No additional fees and charges.
Delivery Times
The usual time for processing an order is 24 hours (1 business day), but may vary depending on the availability of products ordered. This period excludes delivery times, which depend on your geographic location.
Estimated delivery times:
- Standard Shipping: 5-8 business days
- Expedited Shipping: 3-5 business days
Shipping method varies depending on what is being shipped.
Tracking
All orders are shipped with a tracking number. Once your order has left our warehouse, a confirmation e-mail with a tracking number will be sent to you. You will be able to track your package at all times.
Damaged Parcel
If your package has been delivered in a PO Box, please note that we are not responsible for any damage that may result (consequences of extreme temperatures, theft, etc.).
If you have any questions regarding shipping or want to know about the status of an order, please contact us or email to support@stevensbooks.com.
Returns & Refunds
You may return most items within 30 days of delivery for a full refund.
To be eligible for a return, your item must be unused and in the same condition that you received it. It must also be in the original packaging.
Several types of goods are exempt from being returned. Perishable goods such as food, flowers, newspapers or magazines cannot be returned. We also do not accept products that are intimate or sanitary goods, hazardous materials, or flammable liquids or gases.
Additional non-returnable items:
- Gift cards
- Downloadable software products
- Some health and personal care items
To complete your return, we require a tracking number, which shows the items which you already returned to us.
There are certain situations where only partial refunds are granted (if applicable)
- Book with obvious signs of use
- CD, DVD, VHS tape, software, video game, cassette tape, or vinyl record that has been opened
- Any item not in its original condition, is damaged or missing parts for reasons not due to our error
- Any item that is returned more than 30 days after delivery
Items returned to us as a result of our error will receive a full refund,some returns may be subject to a restocking fee of 7% of the total item price, please contact a customer care team member to see if your return is subject. Returns that arrived on time and were as described are subject to a restocking fee.
Items returned to us that were not the result of our error, including items returned to us due to an invalid or incomplete address, will be refunded the original item price less our standard restocking fees.
If the item is returned to us for any of the following reasons, a 15% restocking fee will be applied to your refund total and you will be asked to pay for return shipping:
- Item(s) no longer needed or wanted.
- Item(s) returned to us due to an invalid or incomplete address.
- Item(s) returned to us that were not a result of our error.
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, please Contact Us with your order number and details about the product you would like to return. We will respond quickly with instructions for how to return items from your order.
Shipping Cost
We'll pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.). In other cases, you will be responsible for paying for your own shipping costs for returning your item. Shipping costs are non-refundable. If you receive a refund, the cost of return shipping will be deducted from your refund.
Depending on where you live, the time it may take for your exchanged product to reach you, may vary.
If you are shipping an item over $75, you should consider using a trackable shipping service or purchasing shipping insurance. We don’t guarantee that we will receive your returned item.
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