How To Stick To A Diet: The Ultimate Guide To "Hacking" Your Brain For Unstoppable Motivation And Lifelong Diet Success
How To Stick To A Diet: The Ultimate Guide To "Hacking" Your Brain For Unstoppable Motivation And Lifelong Diet Success
Overview
Has modern psychology uncovered powerful but simple mind "hacks" that allow you to literally rewire your brain for unstoppable motivation?In "How To Stick To A Diet", you'll discover what the most recent psychological research has uncovered can be done to unlock the motivation you need to reach your health, fitness and weight loss goals - regardless of willpower.
You're about to discover...
* Why losing weight through dieting can backfire causing a person to end up more overweight down the road, and what is essential if you want to keep fat off FOREVER.
* The truth about why "diets don't work" is both true AND false! (The truth may surprise you!)
* How 4 core emotional wants (that dictate your behavior) can make it impossible to stick to a diet unless you start to use them the right way.
* How changing one word you say can flip a switch in your brain to generate willpower on demand.
* 3 "mind hacks" that instantly changing your feelings towards any foods! With these tricks in your tool belt, you'll know exactly how to stop any food addiction.
* Why it's almost impossible for you to fail when you take the one simple approach most people don't even try!
* Why diet tips for enhancing weight loss motivation without first explaining this *one* thing are almost useless.
* How you can still eat all of your favorite treats without them screwing up your diet, weight loss efforts, or health and still stay slim.
* Hands down the best, quickest, and safest way to lose weight while preventing metabolic shutdown ever invented!
* How to instantly shut down the body's stress response so you'll never have to worry about being too stressed out which can kill dieting motivation.
* The real reason you crave sugar and snacks, and how a couple inexpensive items from your local grocery store will stop addicting sweet and salty food cravings dead in their tracks. (Never give into binge eating again when you know this!)
* Why following typical advice on "goal setting" may actually make it nearly impossible to sustain your results, and what recent research has shown you must do when setting goals for long-term success.
* What research has shown can actually alter your genetics, and what you must do to make sure your genes aren't keeping you unhealthy and out of shape.
* Why people feel so stressed out about dieting, and how you can free yourself of feeling overwhelmed when approaching diet. TIP: Discover this secret and apply it to other things, and your happiness will skyrocket in all areas of your life!
* A little known tip to get organic quality food at wholesale prices so you can eat the healthiest foods without breaking your budget.
* How you can make days worth of healthy food in only 5 minutes of prep time. When you know this strategy, "not having time" will never stop your diet success.
* Where to find the best deals on supplements, protein shakes, and health foods online so you can avoid wasting hundreds to thousands of dollars.
* And much more!
Dieting can mean giving up your favorite foods, spending hours in the kitchen preparing meals, not enjoying meals with friends, struggling to stop food cravings, and paying a fortune on costly health foods. Factor in the stress of trying to change your dietary habits, and it's no wonder having to muster up the motivation to stay on a diet can feel downright impossible.
But if sticking to a diet was impossible, then how can a person that ate fast food every single night, drank sugary soft drinks all day, and hated healthy foods transform into someone that has eaten a healthy diet everyday for 9 years straight?
The answer may have something to do with a few little known secrets about human psychology that allow you to completely transform the wiring in your brain. You don't need more diet books telling you what you already know. You need valuable insights into how to take total control of your mind, body, and life - permanently.
Description
In "How To Stick To A Diet", you'll discover what the most recent psychological research has uncovered can be done to unlock the motivation you need to reach your health, fitness and weight loss goals - regardless of willpower.
You're about to discover...
* Why losing weight through dieting can backfire causing a person to end up more overweight down the road, and what is essential if you want to keep fat off FOREVER.
* The truth about why "diets don't work" is both true AND false! (The truth may surprise you!)
* How 4 core emotional wants (that dictate your behavior) can make it impossible to stick to a diet unless you start to use them the right way.
* How changing one word you say can flip a switch in your brain to generate willpower on demand.
* 3 "mind hacks" that instantly changing your feelings towards any foods! With these tricks in your tool belt, you'll know exactly how to stop any food addiction.
* Why it's almost impossible for you to fail when you take the one simple approach most people don't even try!
* Why diet tips for enhancing weight loss motivation without first explaining this *one* thing are almost useless.
* How you can still eat all of your favorite treats without them screwing up your diet, weight loss efforts, or health and still stay slim.
* Hands down the best, quickest, and safest way to lose weight while preventing metabolic shutdown ever invented!
* How to instantly shut down the body's stress response so you'll never have to worry about being too stressed out which can kill dieting motivation.
* The real reason you crave sugar and snacks, and how a couple inexpensive items from your local grocery store will stop addicting sweet and salty food cravings dead in their tracks. (Never give into binge eating again when you know this!)
* Why following typical advice on "goal setting" may actually make it nearly impossible to sustain your results, and what recent research has shown you must do when setting goals for long-term success.
* What research has shown can actually alter your genetics, and what you must do to make sure your genes aren't keeping you unhealthy and out of shape.
* Why people feel so stressed out about dieting, and how you can free yourself of feeling overwhelmed when approaching diet. TIP: Discover this secret and apply it to other things, and your happiness will skyrocket in all areas of your life!
* A little known tip to get organic quality food at wholesale prices so you can eat the healthiest foods without breaking your budget.
* How you can make days worth of healthy food in only 5 minutes of prep time. When you know this strategy, "not having time" will never stop your diet success.
* Where to find the best deals on supplements, protein shakes, and health foods online so you can avoid wasting hundreds to thousands of dollars.
* And much more!
Dieting can mean giving up your favorite foods, spending hours in the kitchen preparing meals, not enjoying meals with friends, struggling to stop food cravings, and paying a fortune on costly health foods. Factor in the stress of trying to change your dietary habits, and it's no wonder having to muster up the motivation to stay on a diet can feel downright impossible.
But if sticking to a diet was impossible, then how can a person that ate fast food every single night, drank sugary soft drinks all day, and hated healthy foods transform into someone that has eaten a healthy diet everyday for 9 years straight?
The answer may have something to do with a few little known secrets about human psychology that allow you to completely transform the wiring in your brain. You don't need more diet books telling you what you already know. You need valuable insights into how to take total control of your mind, body, and life - permanently.
Condition Guidelines
Books - New and Used
The following guidelines apply to books:
- New: A brand-new copy with cover and original protective wrapping intact. Books with markings of any kind on the cover or pages, books marked as "Bargain" or "Remainder," or with any other labels attached, may not be listed as New condition.
- Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May include "From the library of" labels. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
- Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.
Note: Some electronic material access codes are valid only for one user. For this reason, used books, including books listed in the Used – Like New condition, may not come with functional electronic material access codes.
Shipping & Delivery
Shipping Fees
- Stevens Books offers FREE SHIPPING everywhere in the United States for ALL non-book orders, and $3.99 for each book.
- Packages are shipped from Monday to Friday.
- No additional fees and charges.
Delivery Times
The usual time for processing an order is 24 hours (1 business day), but may vary depending on the availability of products ordered. This period excludes delivery times, which depend on your geographic location.
Estimated delivery times:
- Standard Shipping: 5-8 business days
- Expedited Shipping: 3-5 business days
Shipping method varies depending on what is being shipped.
Tracking
All orders are shipped with a tracking number. Once your order has left our warehouse, a confirmation e-mail with a tracking number will be sent to you. You will be able to track your package at all times.
Damaged Parcel
If your package has been delivered in a PO Box, please note that we are not responsible for any damage that may result (consequences of extreme temperatures, theft, etc.).
If you have any questions regarding shipping or want to know about the status of an order, please contact us or email to support@stevensbooks.com.
Returns & Refunds
You may return most items within 30 days of delivery for a full refund.
To be eligible for a return, your item must be unused and in the same condition that you received it. It must also be in the original packaging.
Several types of goods are exempt from being returned. Perishable goods such as food, flowers, newspapers or magazines cannot be returned. We also do not accept products that are intimate or sanitary goods, hazardous materials, or flammable liquids or gases.
Additional non-returnable items:
- Gift cards
- Downloadable software products
- Some health and personal care items
To complete your return, we require a tracking number, which shows the items which you already returned to us.
There are certain situations where only partial refunds are granted (if applicable)
- Book with obvious signs of use
- CD, DVD, VHS tape, software, video game, cassette tape, or vinyl record that has been opened
- Any item not in its original condition, is damaged or missing parts for reasons not due to our error
- Any item that is returned more than 30 days after delivery
Items returned to us as a result of our error will receive a full refund,some returns may be subject to a restocking fee of 7% of the total item price, please contact a customer care team member to see if your return is subject. Returns that arrived on time and were as described are subject to a restocking fee.
Items returned to us that were not the result of our error, including items returned to us due to an invalid or incomplete address, will be refunded the original item price less our standard restocking fees.
If the item is returned to us for any of the following reasons, a 15% restocking fee will be applied to your refund total and you will be asked to pay for return shipping:
- Item(s) no longer needed or wanted.
- Item(s) returned to us due to an invalid or incomplete address.
- Item(s) returned to us that were not a result of our error.
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, please Contact Us with your order number and details about the product you would like to return. We will respond quickly with instructions for how to return items from your order.
Shipping Cost
We'll pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.). In other cases, you will be responsible for paying for your own shipping costs for returning your item. Shipping costs are non-refundable. If you receive a refund, the cost of return shipping will be deducted from your refund.
Depending on where you live, the time it may take for your exchanged product to reach you, may vary.
If you are shipping an item over $75, you should consider using a trackable shipping service or purchasing shipping insurance. We don’t guarantee that we will receive your returned item.
Categories
Overview
Has modern psychology uncovered powerful but simple mind "hacks" that allow you to literally rewire your brain for unstoppable motivation?In "How To Stick To A Diet", you'll discover what the most recent psychological research has uncovered can be done to unlock the motivation you need to reach your health, fitness and weight loss goals - regardless of willpower.
You're about to discover...
* Why losing weight through dieting can backfire causing a person to end up more overweight down the road, and what is essential if you want to keep fat off FOREVER.
* The truth about why "diets don't work" is both true AND false! (The truth may surprise you!)
* How 4 core emotional wants (that dictate your behavior) can make it impossible to stick to a diet unless you start to use them the right way.
* How changing one word you say can flip a switch in your brain to generate willpower on demand.
* 3 "mind hacks" that instantly changing your feelings towards any foods! With these tricks in your tool belt, you'll know exactly how to stop any food addiction.
* Why it's almost impossible for you to fail when you take the one simple approach most people don't even try!
* Why diet tips for enhancing weight loss motivation without first explaining this *one* thing are almost useless.
* How you can still eat all of your favorite treats without them screwing up your diet, weight loss efforts, or health and still stay slim.
* Hands down the best, quickest, and safest way to lose weight while preventing metabolic shutdown ever invented!
* How to instantly shut down the body's stress response so you'll never have to worry about being too stressed out which can kill dieting motivation.
* The real reason you crave sugar and snacks, and how a couple inexpensive items from your local grocery store will stop addicting sweet and salty food cravings dead in their tracks. (Never give into binge eating again when you know this!)
* Why following typical advice on "goal setting" may actually make it nearly impossible to sustain your results, and what recent research has shown you must do when setting goals for long-term success.
* What research has shown can actually alter your genetics, and what you must do to make sure your genes aren't keeping you unhealthy and out of shape.
* Why people feel so stressed out about dieting, and how you can free yourself of feeling overwhelmed when approaching diet. TIP: Discover this secret and apply it to other things, and your happiness will skyrocket in all areas of your life!
* A little known tip to get organic quality food at wholesale prices so you can eat the healthiest foods without breaking your budget.
* How you can make days worth of healthy food in only 5 minutes of prep time. When you know this strategy, "not having time" will never stop your diet success.
* Where to find the best deals on supplements, protein shakes, and health foods online so you can avoid wasting hundreds to thousands of dollars.
* And much more!
Dieting can mean giving up your favorite foods, spending hours in the kitchen preparing meals, not enjoying meals with friends, struggling to stop food cravings, and paying a fortune on costly health foods. Factor in the stress of trying to change your dietary habits, and it's no wonder having to muster up the motivation to stay on a diet can feel downright impossible.
But if sticking to a diet was impossible, then how can a person that ate fast food every single night, drank sugary soft drinks all day, and hated healthy foods transform into someone that has eaten a healthy diet everyday for 9 years straight?
The answer may have something to do with a few little known secrets about human psychology that allow you to completely transform the wiring in your brain. You don't need more diet books telling you what you already know. You need valuable insights into how to take total control of your mind, body, and life - permanently.
Description
In "How To Stick To A Diet", you'll discover what the most recent psychological research has uncovered can be done to unlock the motivation you need to reach your health, fitness and weight loss goals - regardless of willpower.
You're about to discover...
* Why losing weight through dieting can backfire causing a person to end up more overweight down the road, and what is essential if you want to keep fat off FOREVER.
* The truth about why "diets don't work" is both true AND false! (The truth may surprise you!)
* How 4 core emotional wants (that dictate your behavior) can make it impossible to stick to a diet unless you start to use them the right way.
* How changing one word you say can flip a switch in your brain to generate willpower on demand.
* 3 "mind hacks" that instantly changing your feelings towards any foods! With these tricks in your tool belt, you'll know exactly how to stop any food addiction.
* Why it's almost impossible for you to fail when you take the one simple approach most people don't even try!
* Why diet tips for enhancing weight loss motivation without first explaining this *one* thing are almost useless.
* How you can still eat all of your favorite treats without them screwing up your diet, weight loss efforts, or health and still stay slim.
* Hands down the best, quickest, and safest way to lose weight while preventing metabolic shutdown ever invented!
* How to instantly shut down the body's stress response so you'll never have to worry about being too stressed out which can kill dieting motivation.
* The real reason you crave sugar and snacks, and how a couple inexpensive items from your local grocery store will stop addicting sweet and salty food cravings dead in their tracks. (Never give into binge eating again when you know this!)
* Why following typical advice on "goal setting" may actually make it nearly impossible to sustain your results, and what recent research has shown you must do when setting goals for long-term success.
* What research has shown can actually alter your genetics, and what you must do to make sure your genes aren't keeping you unhealthy and out of shape.
* Why people feel so stressed out about dieting, and how you can free yourself of feeling overwhelmed when approaching diet. TIP: Discover this secret and apply it to other things, and your happiness will skyrocket in all areas of your life!
* A little known tip to get organic quality food at wholesale prices so you can eat the healthiest foods without breaking your budget.
* How you can make days worth of healthy food in only 5 minutes of prep time. When you know this strategy, "not having time" will never stop your diet success.
* Where to find the best deals on supplements, protein shakes, and health foods online so you can avoid wasting hundreds to thousands of dollars.
* And much more!
Dieting can mean giving up your favorite foods, spending hours in the kitchen preparing meals, not enjoying meals with friends, struggling to stop food cravings, and paying a fortune on costly health foods. Factor in the stress of trying to change your dietary habits, and it's no wonder having to muster up the motivation to stay on a diet can feel downright impossible.
But if sticking to a diet was impossible, then how can a person that ate fast food every single night, drank sugary soft drinks all day, and hated healthy foods transform into someone that has eaten a healthy diet everyday for 9 years straight?
The answer may have something to do with a few little known secrets about human psychology that allow you to completely transform the wiring in your brain. You don't need more diet books telling you what you already know. You need valuable insights into how to take total control of your mind, body, and life - permanently.
Condition Guidelines
Books - New and Used
The following guidelines apply to books:
- New: A brand-new copy with cover and original protective wrapping intact. Books with markings of any kind on the cover or pages, books marked as "Bargain" or "Remainder," or with any other labels attached, may not be listed as New condition.
- Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May include "From the library of" labels. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
- Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.
Note: Some electronic material access codes are valid only for one user. For this reason, used books, including books listed in the Used – Like New condition, may not come with functional electronic material access codes.
Shipping & Delivery
Shipping Fees
- Stevens Books offers FREE SHIPPING everywhere in the United States for ALL non-book orders, and $3.99 for each book.
- Packages are shipped from Monday to Friday.
- No additional fees and charges.
Delivery Times
The usual time for processing an order is 24 hours (1 business day), but may vary depending on the availability of products ordered. This period excludes delivery times, which depend on your geographic location.
Estimated delivery times:
- Standard Shipping: 5-8 business days
- Expedited Shipping: 3-5 business days
Shipping method varies depending on what is being shipped.
Tracking
All orders are shipped with a tracking number. Once your order has left our warehouse, a confirmation e-mail with a tracking number will be sent to you. You will be able to track your package at all times.
Damaged Parcel
If your package has been delivered in a PO Box, please note that we are not responsible for any damage that may result (consequences of extreme temperatures, theft, etc.).
If you have any questions regarding shipping or want to know about the status of an order, please contact us or email to support@stevensbooks.com.
Returns & Refunds
You may return most items within 30 days of delivery for a full refund.
To be eligible for a return, your item must be unused and in the same condition that you received it. It must also be in the original packaging.
Several types of goods are exempt from being returned. Perishable goods such as food, flowers, newspapers or magazines cannot be returned. We also do not accept products that are intimate or sanitary goods, hazardous materials, or flammable liquids or gases.
Additional non-returnable items:
- Gift cards
- Downloadable software products
- Some health and personal care items
To complete your return, we require a tracking number, which shows the items which you already returned to us.
There are certain situations where only partial refunds are granted (if applicable)
- Book with obvious signs of use
- CD, DVD, VHS tape, software, video game, cassette tape, or vinyl record that has been opened
- Any item not in its original condition, is damaged or missing parts for reasons not due to our error
- Any item that is returned more than 30 days after delivery
Items returned to us as a result of our error will receive a full refund,some returns may be subject to a restocking fee of 7% of the total item price, please contact a customer care team member to see if your return is subject. Returns that arrived on time and were as described are subject to a restocking fee.
Items returned to us that were not the result of our error, including items returned to us due to an invalid or incomplete address, will be refunded the original item price less our standard restocking fees.
If the item is returned to us for any of the following reasons, a 15% restocking fee will be applied to your refund total and you will be asked to pay for return shipping:
- Item(s) no longer needed or wanted.
- Item(s) returned to us due to an invalid or incomplete address.
- Item(s) returned to us that were not a result of our error.
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, please Contact Us with your order number and details about the product you would like to return. We will respond quickly with instructions for how to return items from your order.
Shipping Cost
We'll pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.). In other cases, you will be responsible for paying for your own shipping costs for returning your item. Shipping costs are non-refundable. If you receive a refund, the cost of return shipping will be deducted from your refund.
Depending on where you live, the time it may take for your exchanged product to reach you, may vary.
If you are shipping an item over $75, you should consider using a trackable shipping service or purchasing shipping insurance. We don’t guarantee that we will receive your returned item.
Categories
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