Low Glycemic Happiness
Low Glycemic Happiness
Overview
Low Glycemic Load Eating for Blood Sugar Control Low Glycemic Happiness is full of groundbreaking low carbohydrate, low glycemic load recipes for people who have diabetes, or worry about diabetes. LGH contains 120 low carb, low glycemic load recipes suitable for blood sugar control. These recipes -- 30 breakfasts, 30 lunches, 30 dinner entrées, 30 sides, plus a bonus of 30 additional snacks -- are easy-to-prepare, healthy, and low in carbohydrate content and glycemic impact. You will be able to create delicious low glycemic meals in minutes. "Low glycemic" is a term that describes a carb-based food which does not rapidly raise blood sugar levels when the proper amounts are eaten. That's where the Glycemic Load comes in. It is a formula that makes it much easier to control your blood sugar levels because it tells you exactly how much carbohydrate is in a single serving. Controlling blood sugar levels is vital for anyone living with diabetes and for those who are pre-diabetic. Indeed, top authorities say that if you are prediabetic you may be able to prevent the "tipping point" into full onset diabetes by monitoring the glycemic load of the foods you eat. If you already have diabetes, the authorities continue, you can better control your blood sugar levels by careful selection of low glycemic load foods. This is not just another low carbohydrate diet or a "take-our-word-for-it" low glycemic diabetic cooking book. These are genuine low glycemic, low carb recipes, yet they are more: They are low Glycemic Index recipes as proven by both their low GI rankings and their Low Glycemic Load scores shown for each and every recipe. When did you ever see a similar book do that? Author Breecher, who has had type 2 diabetes since 1995, created this book with co-author Judy Lickus, because he couldn't find a low glycemic book that explained how they knew that what they were recommending was really low glycemic. Too many supposedly low GI books don't even mention the Low Glycemic Load factor. Many of the recipes provided had too much carbohydrate and shot Dr. Breecher's blood sugar levels too high. You can be assured the recipes in Low Glycemic Happiness work because the authors provide the GI rankings and GL scores of each. Low GI/GL eating has been proven to reduce your risks of developing diabetes, heart attacks, and strokes. Every recipe in this cookbook, even the snacks, are low carbohydrate because they contain only 30 or fewer carb grams and they are low glycemic, all with Glycemic Load scores of ten or lower. (Ten is the upper limit for a single serving of a carb-based food to be low glycemic). With 314 million people considered prediabetic worldwide and 247 million living with full-onset diabetes, the need for low glycemic load eating has never been greater. Low Glycemic Happiness recipes can help you improve blood sugar control while reducing insulin resistance in those who are already diabetic or prediabetic. The Glycemic Load has been proven to be the "single best predictor" of the human body's glycemic (blood sugar) response to carbohydrate foods, agreed leading international medical and nutrition experts who gathered at a precedent-establishing Consensus Conference on this subject in 2013. Study after published medical study confirm that eating true low Glycemic Index and low Glycemic Load meals reduces the risk of diabetes and coronary heart disease, and can even help people lose excess weight thus making Low Glycemic Happiness recipes useful to anyone looking for authentic low GLmeals. Using the low glycemic load recipes in this book, you can create a true low glycemic lifestyle -- diabetic cooking at its best. The health benefits are real. The food is delicious. Enjoy Low Glycemic Happiness today!Description
Condition Guidelines
Books - New and Used
The following guidelines apply to books:
- New: A brand-new copy with cover and original protective wrapping intact. Books with markings of any kind on the cover or pages, books marked as "Bargain" or "Remainder," or with any other labels attached, may not be listed as New condition.
- Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May include "From the library of" labels. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
- Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.
Note: Some electronic material access codes are valid only for one user. For this reason, used books, including books listed in the Used – Like New condition, may not come with functional electronic material access codes.
Shipping & Delivery
Shipping Fees
- Stevens Books offers FREE SHIPPING everywhere in the United States for ALL non-book orders, and $3.99 for each book.
- Packages are shipped from Monday to Friday.
- No additional fees and charges.
Delivery Times
The usual time for processing an order is 24 hours (1 business day), but may vary depending on the availability of products ordered. This period excludes delivery times, which depend on your geographic location.
Estimated delivery times:
- Standard Shipping: 5-8 business days
- Expedited Shipping: 3-5 business days
Shipping method varies depending on what is being shipped.
Tracking
All orders are shipped with a tracking number. Once your order has left our warehouse, a confirmation e-mail with a tracking number will be sent to you. You will be able to track your package at all times.
Damaged Parcel
If your package has been delivered in a PO Box, please note that we are not responsible for any damage that may result (consequences of extreme temperatures, theft, etc.).
If you have any questions regarding shipping or want to know about the status of an order, please contact us or email to support@stevensbooks.com.
Returns & Refunds
You may return most items within 30 days of delivery for a full refund.
To be eligible for a return, your item must be unused and in the same condition that you received it. It must also be in the original packaging.
Several types of goods are exempt from being returned. Perishable goods such as food, flowers, newspapers or magazines cannot be returned. We also do not accept products that are intimate or sanitary goods, hazardous materials, or flammable liquids or gases.
Additional non-returnable items:
- Gift cards
- Downloadable software products
- Some health and personal care items
To complete your return, we require a tracking number, which shows the items which you already returned to us.
There are certain situations where only partial refunds are granted (if applicable)
- Book with obvious signs of use
- CD, DVD, VHS tape, software, video game, cassette tape, or vinyl record that has been opened
- Any item not in its original condition, is damaged or missing parts for reasons not due to our error
- Any item that is returned more than 30 days after delivery
Items returned to us as a result of our error will receive a full refund,some returns may be subject to a restocking fee of 7% of the total item price, please contact a customer care team member to see if your return is subject. Returns that arrived on time and were as described are subject to a restocking fee.
Items returned to us that were not the result of our error, including items returned to us due to an invalid or incomplete address, will be refunded the original item price less our standard restocking fees.
If the item is returned to us for any of the following reasons, a 15% restocking fee will be applied to your refund total and you will be asked to pay for return shipping:
- Item(s) no longer needed or wanted.
- Item(s) returned to us due to an invalid or incomplete address.
- Item(s) returned to us that were not a result of our error.
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, please Contact Us with your order number and details about the product you would like to return. We will respond quickly with instructions for how to return items from your order.
Shipping Cost
We'll pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.). In other cases, you will be responsible for paying for your own shipping costs for returning your item. Shipping costs are non-refundable. If you receive a refund, the cost of return shipping will be deducted from your refund.
Depending on where you live, the time it may take for your exchanged product to reach you, may vary.
If you are shipping an item over $75, you should consider using a trackable shipping service or purchasing shipping insurance. We don’t guarantee that we will receive your returned item.
Overview
Low Glycemic Load Eating for Blood Sugar Control Low Glycemic Happiness is full of groundbreaking low carbohydrate, low glycemic load recipes for people who have diabetes, or worry about diabetes. LGH contains 120 low carb, low glycemic load recipes suitable for blood sugar control. These recipes -- 30 breakfasts, 30 lunches, 30 dinner entrées, 30 sides, plus a bonus of 30 additional snacks -- are easy-to-prepare, healthy, and low in carbohydrate content and glycemic impact. You will be able to create delicious low glycemic meals in minutes. "Low glycemic" is a term that describes a carb-based food which does not rapidly raise blood sugar levels when the proper amounts are eaten. That's where the Glycemic Load comes in. It is a formula that makes it much easier to control your blood sugar levels because it tells you exactly how much carbohydrate is in a single serving. Controlling blood sugar levels is vital for anyone living with diabetes and for those who are pre-diabetic. Indeed, top authorities say that if you are prediabetic you may be able to prevent the "tipping point" into full onset diabetes by monitoring the glycemic load of the foods you eat. If you already have diabetes, the authorities continue, you can better control your blood sugar levels by careful selection of low glycemic load foods. This is not just another low carbohydrate diet or a "take-our-word-for-it" low glycemic diabetic cooking book. These are genuine low glycemic, low carb recipes, yet they are more: They are low Glycemic Index recipes as proven by both their low GI rankings and their Low Glycemic Load scores shown for each and every recipe. When did you ever see a similar book do that? Author Breecher, who has had type 2 diabetes since 1995, created this book with co-author Judy Lickus, because he couldn't find a low glycemic book that explained how they knew that what they were recommending was really low glycemic. Too many supposedly low GI books don't even mention the Low Glycemic Load factor. Many of the recipes provided had too much carbohydrate and shot Dr. Breecher's blood sugar levels too high. You can be assured the recipes in Low Glycemic Happiness work because the authors provide the GI rankings and GL scores of each. Low GI/GL eating has been proven to reduce your risks of developing diabetes, heart attacks, and strokes. Every recipe in this cookbook, even the snacks, are low carbohydrate because they contain only 30 or fewer carb grams and they are low glycemic, all with Glycemic Load scores of ten or lower. (Ten is the upper limit for a single serving of a carb-based food to be low glycemic). With 314 million people considered prediabetic worldwide and 247 million living with full-onset diabetes, the need for low glycemic load eating has never been greater. Low Glycemic Happiness recipes can help you improve blood sugar control while reducing insulin resistance in those who are already diabetic or prediabetic. The Glycemic Load has been proven to be the "single best predictor" of the human body's glycemic (blood sugar) response to carbohydrate foods, agreed leading international medical and nutrition experts who gathered at a precedent-establishing Consensus Conference on this subject in 2013. Study after published medical study confirm that eating true low Glycemic Index and low Glycemic Load meals reduces the risk of diabetes and coronary heart disease, and can even help people lose excess weight thus making Low Glycemic Happiness recipes useful to anyone looking for authentic low GLmeals. Using the low glycemic load recipes in this book, you can create a true low glycemic lifestyle -- diabetic cooking at its best. The health benefits are real. The food is delicious. Enjoy Low Glycemic Happiness today!Description
Condition Guidelines
Books - New and Used
The following guidelines apply to books:
- New: A brand-new copy with cover and original protective wrapping intact. Books with markings of any kind on the cover or pages, books marked as "Bargain" or "Remainder," or with any other labels attached, may not be listed as New condition.
- Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May include "From the library of" labels. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
- Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.
Note: Some electronic material access codes are valid only for one user. For this reason, used books, including books listed in the Used – Like New condition, may not come with functional electronic material access codes.
Shipping & Delivery
Shipping Fees
- Stevens Books offers FREE SHIPPING everywhere in the United States for ALL non-book orders, and $3.99 for each book.
- Packages are shipped from Monday to Friday.
- No additional fees and charges.
Delivery Times
The usual time for processing an order is 24 hours (1 business day), but may vary depending on the availability of products ordered. This period excludes delivery times, which depend on your geographic location.
Estimated delivery times:
- Standard Shipping: 5-8 business days
- Expedited Shipping: 3-5 business days
Shipping method varies depending on what is being shipped.
Tracking
All orders are shipped with a tracking number. Once your order has left our warehouse, a confirmation e-mail with a tracking number will be sent to you. You will be able to track your package at all times.
Damaged Parcel
If your package has been delivered in a PO Box, please note that we are not responsible for any damage that may result (consequences of extreme temperatures, theft, etc.).
If you have any questions regarding shipping or want to know about the status of an order, please contact us or email to support@stevensbooks.com.
Returns & Refunds
You may return most items within 30 days of delivery for a full refund.
To be eligible for a return, your item must be unused and in the same condition that you received it. It must also be in the original packaging.
Several types of goods are exempt from being returned. Perishable goods such as food, flowers, newspapers or magazines cannot be returned. We also do not accept products that are intimate or sanitary goods, hazardous materials, or flammable liquids or gases.
Additional non-returnable items:
- Gift cards
- Downloadable software products
- Some health and personal care items
To complete your return, we require a tracking number, which shows the items which you already returned to us.
There are certain situations where only partial refunds are granted (if applicable)
- Book with obvious signs of use
- CD, DVD, VHS tape, software, video game, cassette tape, or vinyl record that has been opened
- Any item not in its original condition, is damaged or missing parts for reasons not due to our error
- Any item that is returned more than 30 days after delivery
Items returned to us as a result of our error will receive a full refund,some returns may be subject to a restocking fee of 7% of the total item price, please contact a customer care team member to see if your return is subject. Returns that arrived on time and were as described are subject to a restocking fee.
Items returned to us that were not the result of our error, including items returned to us due to an invalid or incomplete address, will be refunded the original item price less our standard restocking fees.
If the item is returned to us for any of the following reasons, a 15% restocking fee will be applied to your refund total and you will be asked to pay for return shipping:
- Item(s) no longer needed or wanted.
- Item(s) returned to us due to an invalid or incomplete address.
- Item(s) returned to us that were not a result of our error.
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, please Contact Us with your order number and details about the product you would like to return. We will respond quickly with instructions for how to return items from your order.
Shipping Cost
We'll pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.). In other cases, you will be responsible for paying for your own shipping costs for returning your item. Shipping costs are non-refundable. If you receive a refund, the cost of return shipping will be deducted from your refund.
Depending on where you live, the time it may take for your exchanged product to reach you, may vary.
If you are shipping an item over $75, you should consider using a trackable shipping service or purchasing shipping insurance. We don’t guarantee that we will receive your returned item.
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