Moving Forward: The Weigh to a Healthier Weight: A Primer on Healthy Weight Loss without Rigid Dieting

Moving Forward: The Weigh to a Healthier Weight guides those who are tired of following diets that don't work to finding a healthier way to lose pounds slowly and steadily, maintain the new weight, and gain a better relationship with food.

Dr. Kathleen T. Baskett, bariatric physician and Medical Director of the St. Vincent Healthcare Weight Management Clinic, has helped thousands of patients struggling with weight issues and truly understands the challenges that lie ahead for those who want to lose weight. Dr. Baskett illustrates how to lose weight in healthy ways-not rigid dieting-by including real life success stories of weight loss, correct serving sizes, sample meal plans, and suggested exercise regimens, in addition to specifically discussing the:

• Implications of carrying around too much weight


• Ways to determine the right time to work on weight loss


• Tools to get started and maintain your weight


• Methods to effectively lose weight while still living life

Although it can be daunting to face an eating problem and weight issue, the journey to a healthier you is what counts. Don't wait any longer to get started on creating a new you!