Sleep, Interrupted: A physician reveals the #1 reason why so many of us are sick and tired
Sleep, Interrupted: A physician reveals the #1 reason why so many of us are sick and tired
Overview
If you either breathe or sleep, then this book is for you. Most of us take it for granted that we breathe well when we sleep, but I propose in my book that many of us cannot. Due to recent changes in our upper airway anatomy, modern humans are not able to achieve deep efficient sleep. This is thought to be due to a change in our diets and possibly from bottle-feeding, leading to dental crowding and narrowed jaws. The implications are profound.Through the lens of the my “sleep-breathing paradigm,” I discuss in more detail a wide variety of medical and mental health issues from depression and anxiety, menopause, and ADHD to snoring, obstructive sleep apnea and heart disease. One of my colleagues called the concepts in my book a “Kuhnian paradigm shift.”
What the Experts Say About Sleep, Interrupted:
"There are many good books on better breathing. But none of them address why you need to breathe well when sleeping. Let Dr. Steven Park, an ENT physician, show you how you can breathe better while sleeping. Not only will this improve your energy, it can also save your life."
• Christiane Northrup, M.D., Author of New York Times bestseller, The
Wisdom of Menopause
"Both patients and physicians must read Dr. Park's unique and enlightening perspective on health issues related to poor breathing."
• Dean Ornish, M.D., Author of New York Times bestseller, Dr. Dean
Ornish's Program for Reversing Heart Disease
"The unique concepts presented by Dr. Park questions traditional models of health and disease and challenges physicians and patients alike to be inspired towards better health."
• Mark Liponis, M.D., co-author of New York Times Bestseller, Ultraprevention
“Dr. Park’s revelation of the vicious cycle of interrupted sleep and health problems turns the medical community on its head. More importantly, it provides answers for so many who struggle to understand why they feel so lousy, and how they can feel better.”
• Jacob Teitelbaum, M.D., leading authority on chronic fatigue syndrome, author
of best-seller, From Fatigued to Fantastic
“Many physicians treat only the symptoms of illness. Dr. Park carefully identifies what is causing millions of us to be sick, and shows us how to get and stay healthy and happy.”
• James, O'Keefe, M.D., author of The Forever Young Diet and Lifestyle
“Dr. Park's book offers not only a fascinating look at the critical role sleep plays in health and wellness, but practical advice to help resolve health- and energy-sapping sleep problems.”
• Mary Shomon, author of the New York Times bestseller, The Thyroid Diet:
Manage Your Metabolism for Lasting Weight Loss
"So many health problems result from sleep interrupted by breathing problems, poor sleep position, and other causes, yet few physicians make the connection and treat accordingly. T his book will begin to change that and lead people to better health."
• Eric Braverman, M.D., Author of the bestselling book, The Edge Effect
Description
Through the lens of the my “sleep-breathing paradigm,” I discuss in more detail a wide variety of medical and mental health issues from depression and anxiety, menopause, and ADHD to snoring, obstructive sleep apnea and heart disease. One of my colleagues called the concepts in my book a “Kuhnian paradigm shift.”
What the Experts Say About Sleep, Interrupted:
"There are many good books on better breathing. But none of them address why you need to breathe well when sleeping. Let Dr. Steven Park, an ENT physician, show you how you can breathe better while sleeping. Not only will this improve your energy, it can also save your life."
• Christiane Northrup, M.D., Author of New York Times bestseller, The
Wisdom of Menopause
"Both patients and physicians must read Dr. Park's unique and enlightening perspective on health issues related to poor breathing."
• Dean Ornish, M.D., Author of New York Times bestseller, Dr. Dean
Ornish's Program for Reversing Heart Disease
"The unique concepts presented by Dr. Park questions traditional models of health and disease and challenges physicians and patients alike to be inspired towards better health."
• Mark Liponis, M.D., co-author of New York Times Bestseller, Ultraprevention
“Dr. Park’s revelation of the vicious cycle of interrupted sleep and health problems turns the medical community on its head. More importantly, it provides answers for so many who struggle to understand why they feel so lousy, and how they can feel better.”
• Jacob Teitelbaum, M.D., leading authority on chronic fatigue syndrome, author
of best-seller, From Fatigued to Fantastic
“Many physicians treat only the symptoms of illness. Dr. Park carefully identifies what is causing millions of us to be sick, and shows us how to get and stay healthy and happy.”
• James, O'Keefe, M.D., author of The Forever Young Diet and Lifestyle
“Dr. Park's book offers not only a fascinating look at the critical role sleep plays in health and wellness, but practical advice to help resolve health- and energy-sapping sleep problems.”
• Mary Shomon, author of the New York Times bestseller, The Thyroid Diet:
Manage Your Metabolism for Lasting Weight Loss
"So many health problems result from sleep interrupted by breathing problems, poor sleep position, and other causes, yet few physicians make the connection and treat accordingly. T his book will begin to change that and lead people to better health."
• Eric Braverman, M.D., Author of the bestselling book, The Edge Effect
Condition Guidelines
Books - New and Used
The following guidelines apply to books:
- New: A brand-new copy with cover and original protective wrapping intact. Books with markings of any kind on the cover or pages, books marked as "Bargain" or "Remainder," or with any other labels attached, may not be listed as New condition.
- Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May include "From the library of" labels. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
- Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.
Note: Some electronic material access codes are valid only for one user. For this reason, used books, including books listed in the Used – Like New condition, may not come with functional electronic material access codes.
Shipping & Delivery
Shipping Fees
- Stevens Books offers FREE SHIPPING everywhere in the United States for ALL non-book orders, and $3.99 for each book.
- Packages are shipped from Monday to Friday.
- No additional fees and charges.
Delivery Times
The usual time for processing an order is 24 hours (1 business day), but may vary depending on the availability of products ordered. This period excludes delivery times, which depend on your geographic location.
Estimated delivery times:
- Standard Shipping: 5-8 business days
- Expedited Shipping: 3-5 business days
Shipping method varies depending on what is being shipped.
Tracking
All orders are shipped with a tracking number. Once your order has left our warehouse, a confirmation e-mail with a tracking number will be sent to you. You will be able to track your package at all times.
Damaged Parcel
If your package has been delivered in a PO Box, please note that we are not responsible for any damage that may result (consequences of extreme temperatures, theft, etc.).
If you have any questions regarding shipping or want to know about the status of an order, please contact us or email to support@stevensbooks.com.
Returns & Refunds
You may return most items within 30 days of delivery for a full refund.
To be eligible for a return, your item must be unused and in the same condition that you received it. It must also be in the original packaging.
Several types of goods are exempt from being returned. Perishable goods such as food, flowers, newspapers or magazines cannot be returned. We also do not accept products that are intimate or sanitary goods, hazardous materials, or flammable liquids or gases.
Additional non-returnable items:
- Gift cards
- Downloadable software products
- Some health and personal care items
To complete your return, we require a tracking number, which shows the items which you already returned to us.
There are certain situations where only partial refunds are granted (if applicable)
- Book with obvious signs of use
- CD, DVD, VHS tape, software, video game, cassette tape, or vinyl record that has been opened
- Any item not in its original condition, is damaged or missing parts for reasons not due to our error
- Any item that is returned more than 30 days after delivery
Items returned to us as a result of our error will receive a full refund,some returns may be subject to a restocking fee of 7% of the total item price, please contact a customer care team member to see if your return is subject. Returns that arrived on time and were as described are subject to a restocking fee.
Items returned to us that were not the result of our error, including items returned to us due to an invalid or incomplete address, will be refunded the original item price less our standard restocking fees.
If the item is returned to us for any of the following reasons, a 15% restocking fee will be applied to your refund total and you will be asked to pay for return shipping:
- Item(s) no longer needed or wanted.
- Item(s) returned to us due to an invalid or incomplete address.
- Item(s) returned to us that were not a result of our error.
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, please Contact Us with your order number and details about the product you would like to return. We will respond quickly with instructions for how to return items from your order.
Shipping Cost
We'll pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.). In other cases, you will be responsible for paying for your own shipping costs for returning your item. Shipping costs are non-refundable. If you receive a refund, the cost of return shipping will be deducted from your refund.
Depending on where you live, the time it may take for your exchanged product to reach you, may vary.
If you are shipping an item over $75, you should consider using a trackable shipping service or purchasing shipping insurance. We don’t guarantee that we will receive your returned item.
Categories
Overview
If you either breathe or sleep, then this book is for you. Most of us take it for granted that we breathe well when we sleep, but I propose in my book that many of us cannot. Due to recent changes in our upper airway anatomy, modern humans are not able to achieve deep efficient sleep. This is thought to be due to a change in our diets and possibly from bottle-feeding, leading to dental crowding and narrowed jaws. The implications are profound.Through the lens of the my “sleep-breathing paradigm,” I discuss in more detail a wide variety of medical and mental health issues from depression and anxiety, menopause, and ADHD to snoring, obstructive sleep apnea and heart disease. One of my colleagues called the concepts in my book a “Kuhnian paradigm shift.”
What the Experts Say About Sleep, Interrupted:
"There are many good books on better breathing. But none of them address why you need to breathe well when sleeping. Let Dr. Steven Park, an ENT physician, show you how you can breathe better while sleeping. Not only will this improve your energy, it can also save your life."
• Christiane Northrup, M.D., Author of New York Times bestseller, The
Wisdom of Menopause
"Both patients and physicians must read Dr. Park's unique and enlightening perspective on health issues related to poor breathing."
• Dean Ornish, M.D., Author of New York Times bestseller, Dr. Dean
Ornish's Program for Reversing Heart Disease
"The unique concepts presented by Dr. Park questions traditional models of health and disease and challenges physicians and patients alike to be inspired towards better health."
• Mark Liponis, M.D., co-author of New York Times Bestseller, Ultraprevention
“Dr. Park’s revelation of the vicious cycle of interrupted sleep and health problems turns the medical community on its head. More importantly, it provides answers for so many who struggle to understand why they feel so lousy, and how they can feel better.”
• Jacob Teitelbaum, M.D., leading authority on chronic fatigue syndrome, author
of best-seller, From Fatigued to Fantastic
“Many physicians treat only the symptoms of illness. Dr. Park carefully identifies what is causing millions of us to be sick, and shows us how to get and stay healthy and happy.”
• James, O'Keefe, M.D., author of The Forever Young Diet and Lifestyle
“Dr. Park's book offers not only a fascinating look at the critical role sleep plays in health and wellness, but practical advice to help resolve health- and energy-sapping sleep problems.”
• Mary Shomon, author of the New York Times bestseller, The Thyroid Diet:
Manage Your Metabolism for Lasting Weight Loss
"So many health problems result from sleep interrupted by breathing problems, poor sleep position, and other causes, yet few physicians make the connection and treat accordingly. T his book will begin to change that and lead people to better health."
• Eric Braverman, M.D., Author of the bestselling book, The Edge Effect
Description
Through the lens of the my “sleep-breathing paradigm,” I discuss in more detail a wide variety of medical and mental health issues from depression and anxiety, menopause, and ADHD to snoring, obstructive sleep apnea and heart disease. One of my colleagues called the concepts in my book a “Kuhnian paradigm shift.”
What the Experts Say About Sleep, Interrupted:
"There are many good books on better breathing. But none of them address why you need to breathe well when sleeping. Let Dr. Steven Park, an ENT physician, show you how you can breathe better while sleeping. Not only will this improve your energy, it can also save your life."
• Christiane Northrup, M.D., Author of New York Times bestseller, The
Wisdom of Menopause
"Both patients and physicians must read Dr. Park's unique and enlightening perspective on health issues related to poor breathing."
• Dean Ornish, M.D., Author of New York Times bestseller, Dr. Dean
Ornish's Program for Reversing Heart Disease
"The unique concepts presented by Dr. Park questions traditional models of health and disease and challenges physicians and patients alike to be inspired towards better health."
• Mark Liponis, M.D., co-author of New York Times Bestseller, Ultraprevention
“Dr. Park’s revelation of the vicious cycle of interrupted sleep and health problems turns the medical community on its head. More importantly, it provides answers for so many who struggle to understand why they feel so lousy, and how they can feel better.”
• Jacob Teitelbaum, M.D., leading authority on chronic fatigue syndrome, author
of best-seller, From Fatigued to Fantastic
“Many physicians treat only the symptoms of illness. Dr. Park carefully identifies what is causing millions of us to be sick, and shows us how to get and stay healthy and happy.”
• James, O'Keefe, M.D., author of The Forever Young Diet and Lifestyle
“Dr. Park's book offers not only a fascinating look at the critical role sleep plays in health and wellness, but practical advice to help resolve health- and energy-sapping sleep problems.”
• Mary Shomon, author of the New York Times bestseller, The Thyroid Diet:
Manage Your Metabolism for Lasting Weight Loss
"So many health problems result from sleep interrupted by breathing problems, poor sleep position, and other causes, yet few physicians make the connection and treat accordingly. T his book will begin to change that and lead people to better health."
• Eric Braverman, M.D., Author of the bestselling book, The Edge Effect
Condition Guidelines
Books - New and Used
The following guidelines apply to books:
- New: A brand-new copy with cover and original protective wrapping intact. Books with markings of any kind on the cover or pages, books marked as "Bargain" or "Remainder," or with any other labels attached, may not be listed as New condition.
- Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May include "From the library of" labels. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
- Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.
Note: Some electronic material access codes are valid only for one user. For this reason, used books, including books listed in the Used – Like New condition, may not come with functional electronic material access codes.
Shipping & Delivery
Shipping Fees
- Stevens Books offers FREE SHIPPING everywhere in the United States for ALL non-book orders, and $3.99 for each book.
- Packages are shipped from Monday to Friday.
- No additional fees and charges.
Delivery Times
The usual time for processing an order is 24 hours (1 business day), but may vary depending on the availability of products ordered. This period excludes delivery times, which depend on your geographic location.
Estimated delivery times:
- Standard Shipping: 5-8 business days
- Expedited Shipping: 3-5 business days
Shipping method varies depending on what is being shipped.
Tracking
All orders are shipped with a tracking number. Once your order has left our warehouse, a confirmation e-mail with a tracking number will be sent to you. You will be able to track your package at all times.
Damaged Parcel
If your package has been delivered in a PO Box, please note that we are not responsible for any damage that may result (consequences of extreme temperatures, theft, etc.).
If you have any questions regarding shipping or want to know about the status of an order, please contact us or email to support@stevensbooks.com.
Returns & Refunds
You may return most items within 30 days of delivery for a full refund.
To be eligible for a return, your item must be unused and in the same condition that you received it. It must also be in the original packaging.
Several types of goods are exempt from being returned. Perishable goods such as food, flowers, newspapers or magazines cannot be returned. We also do not accept products that are intimate or sanitary goods, hazardous materials, or flammable liquids or gases.
Additional non-returnable items:
- Gift cards
- Downloadable software products
- Some health and personal care items
To complete your return, we require a tracking number, which shows the items which you already returned to us.
There are certain situations where only partial refunds are granted (if applicable)
- Book with obvious signs of use
- CD, DVD, VHS tape, software, video game, cassette tape, or vinyl record that has been opened
- Any item not in its original condition, is damaged or missing parts for reasons not due to our error
- Any item that is returned more than 30 days after delivery
Items returned to us as a result of our error will receive a full refund,some returns may be subject to a restocking fee of 7% of the total item price, please contact a customer care team member to see if your return is subject. Returns that arrived on time and were as described are subject to a restocking fee.
Items returned to us that were not the result of our error, including items returned to us due to an invalid or incomplete address, will be refunded the original item price less our standard restocking fees.
If the item is returned to us for any of the following reasons, a 15% restocking fee will be applied to your refund total and you will be asked to pay for return shipping:
- Item(s) no longer needed or wanted.
- Item(s) returned to us due to an invalid or incomplete address.
- Item(s) returned to us that were not a result of our error.
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, please Contact Us with your order number and details about the product you would like to return. We will respond quickly with instructions for how to return items from your order.
Shipping Cost
We'll pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.). In other cases, you will be responsible for paying for your own shipping costs for returning your item. Shipping costs are non-refundable. If you receive a refund, the cost of return shipping will be deducted from your refund.
Depending on where you live, the time it may take for your exchanged product to reach you, may vary.
If you are shipping an item over $75, you should consider using a trackable shipping service or purchasing shipping insurance. We don’t guarantee that we will receive your returned item.
Categories
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