Tai Chi Handbook

Millions of people worldwide practice tai chi. Its diverse appeal is the wide scope of the art. It is an ancient Chinese martial art system, incorporating martial arts, healing arts, and philosophy. This book shares powerful insights across the scope of tai chi. Exercises and examples are explained in a way that encourages readers to get up and try them. A full explanation of heart, mind, and body will entice readers to pick up the practice of tai chi.