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THE 3:00 PM SECRET: Live Slim and Strong, Live Your Dreams

Paperback |English |097974590X | 9780979745904

THE 3:00 PM SECRET: Live Slim and Strong, Live Your Dreams

Paperback |English |097974590X | 9780979745904
Overview
"The 3:00 PM SECRET will give you results so fast, you will never look back - it is the last book you will ever need on losing weight!" * * "Since ancient times Sumo Wrestlers have perfected the ability to become very very fat! Their livelihoods depend on it! They are experts! We can learn the SECRET to being slim from the experience and wisdom of the Sumo's - by doing the opposite - The 3:00 PM SECRET!" * * "The 3:00 PM SECRET is the last book you will ever need on losing weight." * * "Living The 3:00 PM SECRET is so easy and is such a positive experience, it almost seems like magic." * * "When your life is devoted to your dreams rather than dinner, you suddenly have more time to focus on those dreams and becoming slim just happens." * * "The 3:00 PM SECRET shows you how to quickly and permanently become slim and strong. It will inspire you if you feel hopeless to rediscover your dreams, and show you how to have a strong, slim body worthy of those dreams." * * "The book was written for you if you have tried and failed at losing weight and given up on your dreams." * * "The 3:00 PM SECRET is unique because of its motivation and its simple and innovative approach to eating." * * "By focusing on your life and dreams rather than dinner, food cravings vanish." * * "The book has a site where readers can ask questions and share their ideas and success stories." * * * BOOK REVIEW 1: "After Debra distilled her principles for healthy living and proved them in her life, she discovered a passion for sharing her discoveries with others, particularly those who have lost hope that their bodies will ever cooperate with their dreams. Observing that most human beings are, well, human, Debra designed a set of lifestyle choices we all can embrace in our daily rituals. She hopes you will hope again, and finally set yourself free to pursue your true destiny." Judge David A. Lawrence, 'Secret' Admirer. * * * BOOK REVIEW 2: "Finally a treatise on achieving and sustaining one's trimness and fitness based not on no carbs, low carbs, medium carbs or high carbs! Debra has cut through the contemporary and often baseless fads to weight control and health. These two issues are inextricably linked one with the other, and success in achieving both requires an understanding of the ways they relate. She presents an insightful tour d'force of reaching one's goals of not fearing the mirror, the scale or your next birthday. A practical and easy to read journey to discovering The 3PM Secret. This is a must for all of us who seek an end to the race for the next best fad, which most likely will fail as miserably as the one before it. Debra's approach to becoming trim and fit is reasonable, simply presented, understandable and most importantly - attainable!" Professor Channing Robertson, Stanford University.
ISBN: 097974590X
ISBN13: 9780979745904
Author: Debra Anne Ross Lawrence
Publisher: GlacierDog Publishing
Format: Paperback
PublicationDate: 2007-07-27
Language: English
Edition: 1st
PageCount: 176
Dimensions: 7.44 x 0.37 x 9.69 inches
Weight: 11.52 ounces
"The 3:00 PM SECRET will give you results so fast, you will never look back - it is the last book you will ever need on losing weight!" * * "Since ancient times Sumo Wrestlers have perfected the ability to become very very fat! Their livelihoods depend on it! They are experts! We can learn the SECRET to being slim from the experience and wisdom of the Sumo's - by doing the opposite - The 3:00 PM SECRET!" * * "The 3:00 PM SECRET is the last book you will ever need on losing weight." * * "Living The 3:00 PM SECRET is so easy and is such a positive experience, it almost seems like magic." * * "When your life is devoted to your dreams rather than dinner, you suddenly have more time to focus on those dreams and becoming slim just happens." * * "The 3:00 PM SECRET shows you how to quickly and permanently become slim and strong. It will inspire you if you feel hopeless to rediscover your dreams, and show you how to have a strong, slim body worthy of those dreams." * * "The book was written for you if you have tried and failed at losing weight and given up on your dreams." * * "The 3:00 PM SECRET is unique because of its motivation and its simple and innovative approach to eating." * * "By focusing on your life and dreams rather than dinner, food cravings vanish." * * "The book has a site where readers can ask questions and share their ideas and success stories." * * * BOOK REVIEW 1: "After Debra distilled her principles for healthy living and proved them in her life, she discovered a passion for sharing her discoveries with others, particularly those who have lost hope that their bodies will ever cooperate with their dreams. Observing that most human beings are, well, human, Debra designed a set of lifestyle choices we all can embrace in our daily rituals. She hopes you will hope again, and finally set yourself free to pursue your true destiny." Judge David A. Lawrence, 'Secret' Admirer. * * * BOOK REVIEW 2: "Finally a treatise on achieving and sustaining one's trimness and fitness based not on no carbs, low carbs, medium carbs or high carbs! Debra has cut through the contemporary and often baseless fads to weight control and health. These two issues are inextricably linked one with the other, and success in achieving both requires an understanding of the ways they relate. She presents an insightful tour d'force of reaching one's goals of not fearing the mirror, the scale or your next birthday. A practical and easy to read journey to discovering The 3PM Secret. This is a must for all of us who seek an end to the race for the next best fad, which most likely will fail as miserably as the one before it. Debra's approach to becoming trim and fit is reasonable, simply presented, understandable and most importantly - attainable!" Professor Channing Robertson, Stanford University.

Books - New and Used

The following guidelines apply to books:

  • New: A brand-new copy with cover and original protective wrapping intact. Books with markings of any kind on the cover or pages, books marked as "Bargain" or "Remainder," or with any other labels attached, may not be listed as New condition.
  • Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May include "From the library of" labels. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
  • Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.

Note: Some electronic material access codes are valid only for one user. For this reason, used books, including books listed in the Used – Like New condition, may not come with functional electronic material access codes.

Shipping Fees

  • Stevens Books offers FREE SHIPPING everywhere in the United States for ALL non-book orders, and $3.99 for each book.
  • Packages are shipped from Monday to Friday.
  • No additional fees and charges.

Delivery Times

The usual time for processing an order is 24 hours (1 business day), but may vary depending on the availability of products ordered. This period excludes delivery times, which depend on your geographic location.

Estimated delivery times:

  • Standard Shipping: 5-8 business days
  • Expedited Shipping: 3-5 business days

Shipping method varies depending on what is being shipped.  

Tracking
All orders are shipped with a tracking number. Once your order has left our warehouse, a confirmation e-mail with a tracking number will be sent to you. You will be able to track your package at all times. 

Damaged Parcel
If your package has been delivered in a PO Box, please note that we are not responsible for any damage that may result (consequences of extreme temperatures, theft, etc.). 

If you have any questions regarding shipping or want to know about the status of an order, please contact us or email to support@stevensbooks.com.

You may return most items within 30 days of delivery for a full refund.

To be eligible for a return, your item must be unused and in the same condition that you received it. It must also be in the original packaging.

Several types of goods are exempt from being returned. Perishable goods such as food, flowers, newspapers or magazines cannot be returned. We also do not accept products that are intimate or sanitary goods, hazardous materials, or flammable liquids or gases.

Additional non-returnable items:

  • Gift cards
  • Downloadable software products
  • Some health and personal care items

To complete your return, we require a tracking number, which shows the items which you already returned to us.
There are certain situations where only partial refunds are granted (if applicable)

  • Book with obvious signs of use
  • CD, DVD, VHS tape, software, video game, cassette tape, or vinyl record that has been opened
  • Any item not in its original condition, is damaged or missing parts for reasons not due to our error
  • Any item that is returned more than 30 days after delivery

Items returned to us as a result of our error will receive a full refund,some returns may be subject to a restocking fee of 7% of the total item price, please contact a customer care team member to see if your return is subject. Returns that arrived on time and were as described are subject to a restocking fee.

Items returned to us that were not the result of our error, including items returned to us due to an invalid or incomplete address, will be refunded the original item price less our standard restocking fees.

If the item is returned to us for any of the following reasons, a 15% restocking fee will be applied to your refund total and you will be asked to pay for return shipping:

  • Item(s) no longer needed or wanted.
  • Item(s) returned to us due to an invalid or incomplete address.
  • Item(s) returned to us that were not a result of our error.

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, please Contact Us with your order number and details about the product you would like to return. We will respond quickly with instructions for how to return items from your order.


Shipping Cost


We'll pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.). In other cases, you will be responsible for paying for your own shipping costs for returning your item. Shipping costs are non-refundable. If you receive a refund, the cost of return shipping will be deducted from your refund.

Depending on where you live, the time it may take for your exchanged product to reach you, may vary.

If you are shipping an item over $75, you should consider using a trackable shipping service or purchasing shipping insurance. We don’t guarantee that we will receive your returned item.

$13.03

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Overview
"The 3:00 PM SECRET will give you results so fast, you will never look back - it is the last book you will ever need on losing weight!" * * "Since ancient times Sumo Wrestlers have perfected the ability to become very very fat! Their livelihoods depend on it! They are experts! We can learn the SECRET to being slim from the experience and wisdom of the Sumo's - by doing the opposite - The 3:00 PM SECRET!" * * "The 3:00 PM SECRET is the last book you will ever need on losing weight." * * "Living The 3:00 PM SECRET is so easy and is such a positive experience, it almost seems like magic." * * "When your life is devoted to your dreams rather than dinner, you suddenly have more time to focus on those dreams and becoming slim just happens." * * "The 3:00 PM SECRET shows you how to quickly and permanently become slim and strong. It will inspire you if you feel hopeless to rediscover your dreams, and show you how to have a strong, slim body worthy of those dreams." * * "The book was written for you if you have tried and failed at losing weight and given up on your dreams." * * "The 3:00 PM SECRET is unique because of its motivation and its simple and innovative approach to eating." * * "By focusing on your life and dreams rather than dinner, food cravings vanish." * * "The book has a site where readers can ask questions and share their ideas and success stories." * * * BOOK REVIEW 1: "After Debra distilled her principles for healthy living and proved them in her life, she discovered a passion for sharing her discoveries with others, particularly those who have lost hope that their bodies will ever cooperate with their dreams. Observing that most human beings are, well, human, Debra designed a set of lifestyle choices we all can embrace in our daily rituals. She hopes you will hope again, and finally set yourself free to pursue your true destiny." Judge David A. Lawrence, 'Secret' Admirer. * * * BOOK REVIEW 2: "Finally a treatise on achieving and sustaining one's trimness and fitness based not on no carbs, low carbs, medium carbs or high carbs! Debra has cut through the contemporary and often baseless fads to weight control and health. These two issues are inextricably linked one with the other, and success in achieving both requires an understanding of the ways they relate. She presents an insightful tour d'force of reaching one's goals of not fearing the mirror, the scale or your next birthday. A practical and easy to read journey to discovering The 3PM Secret. This is a must for all of us who seek an end to the race for the next best fad, which most likely will fail as miserably as the one before it. Debra's approach to becoming trim and fit is reasonable, simply presented, understandable and most importantly - attainable!" Professor Channing Robertson, Stanford University.
ISBN: 097974590X
ISBN13: 9780979745904
Author: Debra Anne Ross Lawrence
Publisher: GlacierDog Publishing
Format: Paperback
PublicationDate: 2007-07-27
Language: English
Edition: 1st
PageCount: 176
Dimensions: 7.44 x 0.37 x 9.69 inches
Weight: 11.52 ounces
"The 3:00 PM SECRET will give you results so fast, you will never look back - it is the last book you will ever need on losing weight!" * * "Since ancient times Sumo Wrestlers have perfected the ability to become very very fat! Their livelihoods depend on it! They are experts! We can learn the SECRET to being slim from the experience and wisdom of the Sumo's - by doing the opposite - The 3:00 PM SECRET!" * * "The 3:00 PM SECRET is the last book you will ever need on losing weight." * * "Living The 3:00 PM SECRET is so easy and is such a positive experience, it almost seems like magic." * * "When your life is devoted to your dreams rather than dinner, you suddenly have more time to focus on those dreams and becoming slim just happens." * * "The 3:00 PM SECRET shows you how to quickly and permanently become slim and strong. It will inspire you if you feel hopeless to rediscover your dreams, and show you how to have a strong, slim body worthy of those dreams." * * "The book was written for you if you have tried and failed at losing weight and given up on your dreams." * * "The 3:00 PM SECRET is unique because of its motivation and its simple and innovative approach to eating." * * "By focusing on your life and dreams rather than dinner, food cravings vanish." * * "The book has a site where readers can ask questions and share their ideas and success stories." * * * BOOK REVIEW 1: "After Debra distilled her principles for healthy living and proved them in her life, she discovered a passion for sharing her discoveries with others, particularly those who have lost hope that their bodies will ever cooperate with their dreams. Observing that most human beings are, well, human, Debra designed a set of lifestyle choices we all can embrace in our daily rituals. She hopes you will hope again, and finally set yourself free to pursue your true destiny." Judge David A. Lawrence, 'Secret' Admirer. * * * BOOK REVIEW 2: "Finally a treatise on achieving and sustaining one's trimness and fitness based not on no carbs, low carbs, medium carbs or high carbs! Debra has cut through the contemporary and often baseless fads to weight control and health. These two issues are inextricably linked one with the other, and success in achieving both requires an understanding of the ways they relate. She presents an insightful tour d'force of reaching one's goals of not fearing the mirror, the scale or your next birthday. A practical and easy to read journey to discovering The 3PM Secret. This is a must for all of us who seek an end to the race for the next best fad, which most likely will fail as miserably as the one before it. Debra's approach to becoming trim and fit is reasonable, simply presented, understandable and most importantly - attainable!" Professor Channing Robertson, Stanford University.

Books - New and Used

The following guidelines apply to books:

  • New: A brand-new copy with cover and original protective wrapping intact. Books with markings of any kind on the cover or pages, books marked as "Bargain" or "Remainder," or with any other labels attached, may not be listed as New condition.
  • Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May include "From the library of" labels. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
  • Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.

Note: Some electronic material access codes are valid only for one user. For this reason, used books, including books listed in the Used – Like New condition, may not come with functional electronic material access codes.

Shipping Fees

  • Stevens Books offers FREE SHIPPING everywhere in the United States for ALL non-book orders, and $3.99 for each book.
  • Packages are shipped from Monday to Friday.
  • No additional fees and charges.

Delivery Times

The usual time for processing an order is 24 hours (1 business day), but may vary depending on the availability of products ordered. This period excludes delivery times, which depend on your geographic location.

Estimated delivery times:

  • Standard Shipping: 5-8 business days
  • Expedited Shipping: 3-5 business days

Shipping method varies depending on what is being shipped.  

Tracking
All orders are shipped with a tracking number. Once your order has left our warehouse, a confirmation e-mail with a tracking number will be sent to you. You will be able to track your package at all times. 

Damaged Parcel
If your package has been delivered in a PO Box, please note that we are not responsible for any damage that may result (consequences of extreme temperatures, theft, etc.). 

If you have any questions regarding shipping or want to know about the status of an order, please contact us or email to support@stevensbooks.com.

You may return most items within 30 days of delivery for a full refund.

To be eligible for a return, your item must be unused and in the same condition that you received it. It must also be in the original packaging.

Several types of goods are exempt from being returned. Perishable goods such as food, flowers, newspapers or magazines cannot be returned. We also do not accept products that are intimate or sanitary goods, hazardous materials, or flammable liquids or gases.

Additional non-returnable items:

  • Gift cards
  • Downloadable software products
  • Some health and personal care items

To complete your return, we require a tracking number, which shows the items which you already returned to us.
There are certain situations where only partial refunds are granted (if applicable)

  • Book with obvious signs of use
  • CD, DVD, VHS tape, software, video game, cassette tape, or vinyl record that has been opened
  • Any item not in its original condition, is damaged or missing parts for reasons not due to our error
  • Any item that is returned more than 30 days after delivery

Items returned to us as a result of our error will receive a full refund,some returns may be subject to a restocking fee of 7% of the total item price, please contact a customer care team member to see if your return is subject. Returns that arrived on time and were as described are subject to a restocking fee.

Items returned to us that were not the result of our error, including items returned to us due to an invalid or incomplete address, will be refunded the original item price less our standard restocking fees.

If the item is returned to us for any of the following reasons, a 15% restocking fee will be applied to your refund total and you will be asked to pay for return shipping:

  • Item(s) no longer needed or wanted.
  • Item(s) returned to us due to an invalid or incomplete address.
  • Item(s) returned to us that were not a result of our error.

You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

If you need to return an item, please Contact Us with your order number and details about the product you would like to return. We will respond quickly with instructions for how to return items from your order.


Shipping Cost


We'll pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.). In other cases, you will be responsible for paying for your own shipping costs for returning your item. Shipping costs are non-refundable. If you receive a refund, the cost of return shipping will be deducted from your refund.

Depending on where you live, the time it may take for your exchanged product to reach you, may vary.

If you are shipping an item over $75, you should consider using a trackable shipping service or purchasing shipping insurance. We don’t guarantee that we will receive your returned item.

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