The Smart & Easy Guide to Anger Management
The Smart & Easy Guide to Anger Management
Overview
Don't lose your cool. Anger, hatred, loathing and all the negative effects of living out there in the world confront and confound all of us. They can make our lives miserable, or worse. Anger will lead even the coolest among us to making really bad decisions, into dangerous situations and even to consequences that can take years to get back under control. But the science of anger management is advanced, it's real and it's available now. This book is designed to provide: • Comprehensive understanding of the sources, effects and consequences of mishandled anger • Immediate and practical steps to relief, treatment and management, with no sacrifices• A thorough guide to integrating and better understanding all of the emotions• Care and counseling for life partners, family members – and the people around them• A clear path to healing, from abuse, loss and failure, be it perceived or in earnest. Anger management techniques, courses and classes all lead back to individual responsibility. Healing from anger starts there too. Yet often, those suffering the most from mismanaged anger will not seek the help they need. This comprehensive guide makes a concise simple guide for the self-motivated or for the people most affected by the destructive effects of too much anger. Complete emotional health and wellbeing is not only fully realizable, it's a tremendous relief and it's a lot simpler than you might think.While anger or rage can multiply and infect all aspects of a person's life and livelihood, it doesn't have to. Often keenly intelligent, angry people are blunted from true growth and healing by the discouraging effects of anger, hatred, low self-esteem, and sometimes worse. This quick guide is designed to super-charge the healing process with practical, no-nonsense and straightforward answers to the most difficult questions surrounding an already difficult topic. • Put shame, embarrassment and low self-esteem to rest, easily, and forever• Live more fully, by fully exploring and experiencing the range of emotions available• Stop acting on impulse and learn to better express emotions, as they emerge• Put aside what other people think or assume and live more fully, for yourself, and only for yourself• Manage annoyances, bad past decisions and mistakes, better, and starting todayReaders learn to better mitigate negative influences and impulses, and quickly begin to make better decisions with regard to reactions, regrets and negativity. And they don't need continual external pressure to do it. This is the guide to self-healing, and better accommodating all of your own experience, without reflection or regret, so that all of your decisions are better informed. Ultimately true anger management comes from the individual better able to feel and experience whatever the world comes up with. While emotional health is not a well-explored topic for many readers, those who know that they or someone they love can benefit from better anger management will benefit ten-fold. Simple, clear and compassionate answers accompany multiple techniques, exercises and changes to lifestyle that actually work. Whether you've been recommended to look into anger management exercises, or you just think something is missing, this is the guide with the answers. Anger management techniques don't have to add further stress to emotional states that are already being tested. In fact, the solution should be quite the opposite. Compassionate, and full of complete adult-level understanding, this is the quickest and simplest anger management solution on the market. Easily readable and ready to solve even the most distressing of situations, getting started is easy – and this anger management solution really will last a lifetime.Description
Condition Guidelines
Books - New and Used
The following guidelines apply to books:
- New: A brand-new copy with cover and original protective wrapping intact. Books with markings of any kind on the cover or pages, books marked as "Bargain" or "Remainder," or with any other labels attached, may not be listed as New condition.
- Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May include "From the library of" labels. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
- Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.
Note: Some electronic material access codes are valid only for one user. For this reason, used books, including books listed in the Used – Like New condition, may not come with functional electronic material access codes.
Shipping & Delivery
Shipping Fees
- Stevens Books offers FREE SHIPPING everywhere in the United States for ALL non-book orders, and $3.99 for each book.
- Packages are shipped from Monday to Friday.
- No additional fees and charges.
Delivery Times
The usual time for processing an order is 24 hours (1 business day), but may vary depending on the availability of products ordered. This period excludes delivery times, which depend on your geographic location.
Estimated delivery times:
- Standard Shipping: 5-8 business days
- Expedited Shipping: 3-5 business days
Shipping method varies depending on what is being shipped.
Tracking
All orders are shipped with a tracking number. Once your order has left our warehouse, a confirmation e-mail with a tracking number will be sent to you. You will be able to track your package at all times.
Damaged Parcel
If your package has been delivered in a PO Box, please note that we are not responsible for any damage that may result (consequences of extreme temperatures, theft, etc.).
If you have any questions regarding shipping or want to know about the status of an order, please contact us or email to support@stevensbooks.com.
Returns & Refunds
You may return most items within 30 days of delivery for a full refund.
To be eligible for a return, your item must be unused and in the same condition that you received it. It must also be in the original packaging.
Several types of goods are exempt from being returned. Perishable goods such as food, flowers, newspapers or magazines cannot be returned. We also do not accept products that are intimate or sanitary goods, hazardous materials, or flammable liquids or gases.
Additional non-returnable items:
- Gift cards
- Downloadable software products
- Some health and personal care items
To complete your return, we require a tracking number, which shows the items which you already returned to us.
There are certain situations where only partial refunds are granted (if applicable)
- Book with obvious signs of use
- CD, DVD, VHS tape, software, video game, cassette tape, or vinyl record that has been opened
- Any item not in its original condition, is damaged or missing parts for reasons not due to our error
- Any item that is returned more than 30 days after delivery
Items returned to us as a result of our error will receive a full refund,some returns may be subject to a restocking fee of 7% of the total item price, please contact a customer care team member to see if your return is subject. Returns that arrived on time and were as described are subject to a restocking fee.
Items returned to us that were not the result of our error, including items returned to us due to an invalid or incomplete address, will be refunded the original item price less our standard restocking fees.
If the item is returned to us for any of the following reasons, a 15% restocking fee will be applied to your refund total and you will be asked to pay for return shipping:
- Item(s) no longer needed or wanted.
- Item(s) returned to us due to an invalid or incomplete address.
- Item(s) returned to us that were not a result of our error.
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, please Contact Us with your order number and details about the product you would like to return. We will respond quickly with instructions for how to return items from your order.
Shipping Cost
We'll pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.). In other cases, you will be responsible for paying for your own shipping costs for returning your item. Shipping costs are non-refundable. If you receive a refund, the cost of return shipping will be deducted from your refund.
Depending on where you live, the time it may take for your exchanged product to reach you, may vary.
If you are shipping an item over $75, you should consider using a trackable shipping service or purchasing shipping insurance. We don’t guarantee that we will receive your returned item.
Overview
Don't lose your cool. Anger, hatred, loathing and all the negative effects of living out there in the world confront and confound all of us. They can make our lives miserable, or worse. Anger will lead even the coolest among us to making really bad decisions, into dangerous situations and even to consequences that can take years to get back under control. But the science of anger management is advanced, it's real and it's available now. This book is designed to provide: • Comprehensive understanding of the sources, effects and consequences of mishandled anger • Immediate and practical steps to relief, treatment and management, with no sacrifices• A thorough guide to integrating and better understanding all of the emotions• Care and counseling for life partners, family members – and the people around them• A clear path to healing, from abuse, loss and failure, be it perceived or in earnest. Anger management techniques, courses and classes all lead back to individual responsibility. Healing from anger starts there too. Yet often, those suffering the most from mismanaged anger will not seek the help they need. This comprehensive guide makes a concise simple guide for the self-motivated or for the people most affected by the destructive effects of too much anger. Complete emotional health and wellbeing is not only fully realizable, it's a tremendous relief and it's a lot simpler than you might think.While anger or rage can multiply and infect all aspects of a person's life and livelihood, it doesn't have to. Often keenly intelligent, angry people are blunted from true growth and healing by the discouraging effects of anger, hatred, low self-esteem, and sometimes worse. This quick guide is designed to super-charge the healing process with practical, no-nonsense and straightforward answers to the most difficult questions surrounding an already difficult topic. • Put shame, embarrassment and low self-esteem to rest, easily, and forever• Live more fully, by fully exploring and experiencing the range of emotions available• Stop acting on impulse and learn to better express emotions, as they emerge• Put aside what other people think or assume and live more fully, for yourself, and only for yourself• Manage annoyances, bad past decisions and mistakes, better, and starting todayReaders learn to better mitigate negative influences and impulses, and quickly begin to make better decisions with regard to reactions, regrets and negativity. And they don't need continual external pressure to do it. This is the guide to self-healing, and better accommodating all of your own experience, without reflection or regret, so that all of your decisions are better informed. Ultimately true anger management comes from the individual better able to feel and experience whatever the world comes up with. While emotional health is not a well-explored topic for many readers, those who know that they or someone they love can benefit from better anger management will benefit ten-fold. Simple, clear and compassionate answers accompany multiple techniques, exercises and changes to lifestyle that actually work. Whether you've been recommended to look into anger management exercises, or you just think something is missing, this is the guide with the answers. Anger management techniques don't have to add further stress to emotional states that are already being tested. In fact, the solution should be quite the opposite. Compassionate, and full of complete adult-level understanding, this is the quickest and simplest anger management solution on the market. Easily readable and ready to solve even the most distressing of situations, getting started is easy – and this anger management solution really will last a lifetime.Description
Condition Guidelines
Books - New and Used
The following guidelines apply to books:
- New: A brand-new copy with cover and original protective wrapping intact. Books with markings of any kind on the cover or pages, books marked as "Bargain" or "Remainder," or with any other labels attached, may not be listed as New condition.
- Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May include "From the library of" labels. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
- Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.
Note: Some electronic material access codes are valid only for one user. For this reason, used books, including books listed in the Used – Like New condition, may not come with functional electronic material access codes.
Shipping & Delivery
Shipping Fees
- Stevens Books offers FREE SHIPPING everywhere in the United States for ALL non-book orders, and $3.99 for each book.
- Packages are shipped from Monday to Friday.
- No additional fees and charges.
Delivery Times
The usual time for processing an order is 24 hours (1 business day), but may vary depending on the availability of products ordered. This period excludes delivery times, which depend on your geographic location.
Estimated delivery times:
- Standard Shipping: 5-8 business days
- Expedited Shipping: 3-5 business days
Shipping method varies depending on what is being shipped.
Tracking
All orders are shipped with a tracking number. Once your order has left our warehouse, a confirmation e-mail with a tracking number will be sent to you. You will be able to track your package at all times.
Damaged Parcel
If your package has been delivered in a PO Box, please note that we are not responsible for any damage that may result (consequences of extreme temperatures, theft, etc.).
If you have any questions regarding shipping or want to know about the status of an order, please contact us or email to support@stevensbooks.com.
Returns & Refunds
You may return most items within 30 days of delivery for a full refund.
To be eligible for a return, your item must be unused and in the same condition that you received it. It must also be in the original packaging.
Several types of goods are exempt from being returned. Perishable goods such as food, flowers, newspapers or magazines cannot be returned. We also do not accept products that are intimate or sanitary goods, hazardous materials, or flammable liquids or gases.
Additional non-returnable items:
- Gift cards
- Downloadable software products
- Some health and personal care items
To complete your return, we require a tracking number, which shows the items which you already returned to us.
There are certain situations where only partial refunds are granted (if applicable)
- Book with obvious signs of use
- CD, DVD, VHS tape, software, video game, cassette tape, or vinyl record that has been opened
- Any item not in its original condition, is damaged or missing parts for reasons not due to our error
- Any item that is returned more than 30 days after delivery
Items returned to us as a result of our error will receive a full refund,some returns may be subject to a restocking fee of 7% of the total item price, please contact a customer care team member to see if your return is subject. Returns that arrived on time and were as described are subject to a restocking fee.
Items returned to us that were not the result of our error, including items returned to us due to an invalid or incomplete address, will be refunded the original item price less our standard restocking fees.
If the item is returned to us for any of the following reasons, a 15% restocking fee will be applied to your refund total and you will be asked to pay for return shipping:
- Item(s) no longer needed or wanted.
- Item(s) returned to us due to an invalid or incomplete address.
- Item(s) returned to us that were not a result of our error.
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, please Contact Us with your order number and details about the product you would like to return. We will respond quickly with instructions for how to return items from your order.
Shipping Cost
We'll pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.). In other cases, you will be responsible for paying for your own shipping costs for returning your item. Shipping costs are non-refundable. If you receive a refund, the cost of return shipping will be deducted from your refund.
Depending on where you live, the time it may take for your exchanged product to reach you, may vary.
If you are shipping an item over $75, you should consider using a trackable shipping service or purchasing shipping insurance. We don’t guarantee that we will receive your returned item.
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