The Worry Solution: Using Breakthrough Brain Science to Turn Stress and Anxiety Into Confidence and Happiness
The Worry Solution: Using Breakthrough Brain Science to Turn Stress and Anxiety Into Confidence and Happiness
Overview
Q&A; with Author Martin Rossman, M.D.Is worry always bad for you?No, that’s the point ofThe Worry Solution. “Good” worry can help you solve problems and avoid danger. It’s just when you let it become a bad habit that it becomes a problem.Do women worry more than men? If so, why?All studies show that women worry more than men. Why? Probably because they have more to worry about—including men! Biologically speaking, with women generally being smaller, slower, and physically weaker than men, it makes sense for them to be more vigilant and careful, especially to signs of violence and aggression. Brain studies show that the areas in the brain that process fear and vigilance are considerably larger in women, and I have to assume that was in the survival interest for them and their young. Now, with so much frightening information coming to us through the media, everyone, women especially, need to upgrade their mental software so as to be able to focus on using worry well.How can we develop a good worry habit if we are living with very real worries—like facing eviction or not having health care, or having family in a war-torn country?Unfortunately,The Worry Solutioncannot remove real tragedy and hardship from life. But it can eliminate a great deal of tragedy and hardship that never actually happens. The essence ofThe Worry Solutionis separating things into those you can do something about from those you can’t, and learning how to deal better with both. It doesn’t mean life is easy, but it can help us avoid making life harder than it needs to be.Can you explain why guided imagery is so effective in reducing worry and anxiety?Imagery-based thinking shifts our attention out of the ruts of worry we may have inadvertently created and immediately shows us that we can have choices about what we experience. It is also the most direct and potent way to connect with our ability to relax, access our own wisdom, and solve problems creatively. Imagery can transform worry from a bad habit to a powerful tool for living.Using the techniques outlined in this book, how soon would someone see a difference in their worrying habits?If people haven’t ever experienced a way to consciously relax their bodies and minds, they often feel better immediately after doing that! Just knowing that whether you are consumed by worry or have other options is very freeing and changes the way people think. To change a habit, though, takes practice and repetition. Someone with a bad worry habit might need three to six weeks to develop a better way to use their ability to worry.How do people know when they need medication for their worry and when they can use guided imagery alone?There are traumatic times when fear goes beyond worry and it can take over our minds—creating panic and high levels of anxiety. When the brain is aroused that way, it may take medications to get the anxiety level down to where people can regain control of their faculties.But when the worry is chronic and habitual, it is wise to learn the skills taught inThe Worry Solutionand see what they can do for you. Many people find that gets them back in control of themselves and they don’t need medications.Description
Condition Guidelines
Books - New and Used
The following guidelines apply to books:
- New: A brand-new copy with cover and original protective wrapping intact. Books with markings of any kind on the cover or pages, books marked as "Bargain" or "Remainder," or with any other labels attached, may not be listed as New condition.
- Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May include "From the library of" labels. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
- Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.
Note: Some electronic material access codes are valid only for one user. For this reason, used books, including books listed in the Used – Like New condition, may not come with functional electronic material access codes.
Shipping & Delivery
Shipping Fees
- Stevens Books offers FREE SHIPPING everywhere in the United States for ALL non-book orders, and $3.99 for each book.
- Packages are shipped from Monday to Friday.
- No additional fees and charges.
Delivery Times
The usual time for processing an order is 24 hours (1 business day), but may vary depending on the availability of products ordered. This period excludes delivery times, which depend on your geographic location.
Estimated delivery times:
- Standard Shipping: 5-8 business days
- Expedited Shipping: 3-5 business days
Shipping method varies depending on what is being shipped.
Tracking
All orders are shipped with a tracking number. Once your order has left our warehouse, a confirmation e-mail with a tracking number will be sent to you. You will be able to track your package at all times.
Damaged Parcel
If your package has been delivered in a PO Box, please note that we are not responsible for any damage that may result (consequences of extreme temperatures, theft, etc.).
If you have any questions regarding shipping or want to know about the status of an order, please contact us or email to support@stevensbooks.com.
Returns & Refunds
You may return most items within 30 days of delivery for a full refund.
To be eligible for a return, your item must be unused and in the same condition that you received it. It must also be in the original packaging.
Several types of goods are exempt from being returned. Perishable goods such as food, flowers, newspapers or magazines cannot be returned. We also do not accept products that are intimate or sanitary goods, hazardous materials, or flammable liquids or gases.
Additional non-returnable items:
- Gift cards
- Downloadable software products
- Some health and personal care items
To complete your return, we require a tracking number, which shows the items which you already returned to us.
There are certain situations where only partial refunds are granted (if applicable)
- Book with obvious signs of use
- CD, DVD, VHS tape, software, video game, cassette tape, or vinyl record that has been opened
- Any item not in its original condition, is damaged or missing parts for reasons not due to our error
- Any item that is returned more than 30 days after delivery
Items returned to us as a result of our error will receive a full refund,some returns may be subject to a restocking fee of 7% of the total item price, please contact a customer care team member to see if your return is subject. Returns that arrived on time and were as described are subject to a restocking fee.
Items returned to us that were not the result of our error, including items returned to us due to an invalid or incomplete address, will be refunded the original item price less our standard restocking fees.
If the item is returned to us for any of the following reasons, a 15% restocking fee will be applied to your refund total and you will be asked to pay for return shipping:
- Item(s) no longer needed or wanted.
- Item(s) returned to us due to an invalid or incomplete address.
- Item(s) returned to us that were not a result of our error.
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, please Contact Us with your order number and details about the product you would like to return. We will respond quickly with instructions for how to return items from your order.
Shipping Cost
We'll pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.). In other cases, you will be responsible for paying for your own shipping costs for returning your item. Shipping costs are non-refundable. If you receive a refund, the cost of return shipping will be deducted from your refund.
Depending on where you live, the time it may take for your exchanged product to reach you, may vary.
If you are shipping an item over $75, you should consider using a trackable shipping service or purchasing shipping insurance. We don’t guarantee that we will receive your returned item.
Overview
Q&A; with Author Martin Rossman, M.D.Is worry always bad for you?No, that’s the point ofThe Worry Solution. “Good” worry can help you solve problems and avoid danger. It’s just when you let it become a bad habit that it becomes a problem.Do women worry more than men? If so, why?All studies show that women worry more than men. Why? Probably because they have more to worry about—including men! Biologically speaking, with women generally being smaller, slower, and physically weaker than men, it makes sense for them to be more vigilant and careful, especially to signs of violence and aggression. Brain studies show that the areas in the brain that process fear and vigilance are considerably larger in women, and I have to assume that was in the survival interest for them and their young. Now, with so much frightening information coming to us through the media, everyone, women especially, need to upgrade their mental software so as to be able to focus on using worry well.How can we develop a good worry habit if we are living with very real worries—like facing eviction or not having health care, or having family in a war-torn country?Unfortunately,The Worry Solutioncannot remove real tragedy and hardship from life. But it can eliminate a great deal of tragedy and hardship that never actually happens. The essence ofThe Worry Solutionis separating things into those you can do something about from those you can’t, and learning how to deal better with both. It doesn’t mean life is easy, but it can help us avoid making life harder than it needs to be.Can you explain why guided imagery is so effective in reducing worry and anxiety?Imagery-based thinking shifts our attention out of the ruts of worry we may have inadvertently created and immediately shows us that we can have choices about what we experience. It is also the most direct and potent way to connect with our ability to relax, access our own wisdom, and solve problems creatively. Imagery can transform worry from a bad habit to a powerful tool for living.Using the techniques outlined in this book, how soon would someone see a difference in their worrying habits?If people haven’t ever experienced a way to consciously relax their bodies and minds, they often feel better immediately after doing that! Just knowing that whether you are consumed by worry or have other options is very freeing and changes the way people think. To change a habit, though, takes practice and repetition. Someone with a bad worry habit might need three to six weeks to develop a better way to use their ability to worry.How do people know when they need medication for their worry and when they can use guided imagery alone?There are traumatic times when fear goes beyond worry and it can take over our minds—creating panic and high levels of anxiety. When the brain is aroused that way, it may take medications to get the anxiety level down to where people can regain control of their faculties.But when the worry is chronic and habitual, it is wise to learn the skills taught inThe Worry Solutionand see what they can do for you. Many people find that gets them back in control of themselves and they don’t need medications.Description
Condition Guidelines
Books - New and Used
The following guidelines apply to books:
- New: A brand-new copy with cover and original protective wrapping intact. Books with markings of any kind on the cover or pages, books marked as "Bargain" or "Remainder," or with any other labels attached, may not be listed as New condition.
- Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May include "From the library of" labels. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
- Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.
Note: Some electronic material access codes are valid only for one user. For this reason, used books, including books listed in the Used – Like New condition, may not come with functional electronic material access codes.
Shipping & Delivery
Shipping Fees
- Stevens Books offers FREE SHIPPING everywhere in the United States for ALL non-book orders, and $3.99 for each book.
- Packages are shipped from Monday to Friday.
- No additional fees and charges.
Delivery Times
The usual time for processing an order is 24 hours (1 business day), but may vary depending on the availability of products ordered. This period excludes delivery times, which depend on your geographic location.
Estimated delivery times:
- Standard Shipping: 5-8 business days
- Expedited Shipping: 3-5 business days
Shipping method varies depending on what is being shipped.
Tracking
All orders are shipped with a tracking number. Once your order has left our warehouse, a confirmation e-mail with a tracking number will be sent to you. You will be able to track your package at all times.
Damaged Parcel
If your package has been delivered in a PO Box, please note that we are not responsible for any damage that may result (consequences of extreme temperatures, theft, etc.).
If you have any questions regarding shipping or want to know about the status of an order, please contact us or email to support@stevensbooks.com.
Returns & Refunds
You may return most items within 30 days of delivery for a full refund.
To be eligible for a return, your item must be unused and in the same condition that you received it. It must also be in the original packaging.
Several types of goods are exempt from being returned. Perishable goods such as food, flowers, newspapers or magazines cannot be returned. We also do not accept products that are intimate or sanitary goods, hazardous materials, or flammable liquids or gases.
Additional non-returnable items:
- Gift cards
- Downloadable software products
- Some health and personal care items
To complete your return, we require a tracking number, which shows the items which you already returned to us.
There are certain situations where only partial refunds are granted (if applicable)
- Book with obvious signs of use
- CD, DVD, VHS tape, software, video game, cassette tape, or vinyl record that has been opened
- Any item not in its original condition, is damaged or missing parts for reasons not due to our error
- Any item that is returned more than 30 days after delivery
Items returned to us as a result of our error will receive a full refund,some returns may be subject to a restocking fee of 7% of the total item price, please contact a customer care team member to see if your return is subject. Returns that arrived on time and were as described are subject to a restocking fee.
Items returned to us that were not the result of our error, including items returned to us due to an invalid or incomplete address, will be refunded the original item price less our standard restocking fees.
If the item is returned to us for any of the following reasons, a 15% restocking fee will be applied to your refund total and you will be asked to pay for return shipping:
- Item(s) no longer needed or wanted.
- Item(s) returned to us due to an invalid or incomplete address.
- Item(s) returned to us that were not a result of our error.
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, please Contact Us with your order number and details about the product you would like to return. We will respond quickly with instructions for how to return items from your order.
Shipping Cost
We'll pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.). In other cases, you will be responsible for paying for your own shipping costs for returning your item. Shipping costs are non-refundable. If you receive a refund, the cost of return shipping will be deducted from your refund.
Depending on where you live, the time it may take for your exchanged product to reach you, may vary.
If you are shipping an item over $75, you should consider using a trackable shipping service or purchasing shipping insurance. We don’t guarantee that we will receive your returned item.
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