Triathlon For Beginners: Everything you need to know about training, nutrition, kit, motivation, racing, and much more
Triathlon For Beginners: Everything you need to know about training, nutrition, kit, motivation, racing, and much more
Overview
Are you thinking about getting into triathlon or doing your first race? Have you finished a couple of races and are keen to improve your time? Do you find the whole sport daunting and confusing? Are you a little intimidated by everybody else who looks like they know what they are doing?This easy to understand and insightful book is packed with practical ways you can improve and it will help you:
Understand the sport of triathlon "what is triathlon and how does it work?"
Develop a training plan together that simplifies your season
Train effectively so you minimise the risk of getting injured
Stop you making the mistakes which cost a lot of time and money
Make you feel confident when you are on the start line
Decide what race length is best for you from sprint to Ironman
Buy the right triathlon kit to suit your ability and your aspirations
A personal note from the author:
"This book is gathered from years of training and racing but not only from my triathlon experience but from the experience of champions. I have trained with and raced with elite athletes and winners from all over the world but I started not knowing what I was doing and was scared to death when I did my first race. I wish I had this book when I started out. I would have saved myself a lot of heart ache and stress! I wrote this to help all triathlon rookies get over their nerves and enjoy this fantastic sport."
"Triathlon for beginners" is the start to finish complete guide which covers all the areas of training and racing including:
Where to start - types of races, what you need to know and where to begin
Jargon buster - helping you understand the terms of the sport so you can understand what people are talking about when they say "T1" or "Brick"!
Training rules and techniques
Swimming technique and etiquette
Running technique and how to prevent injury and run faster
Cycling in a pack what to do and what not to do
Transition - how to lay it out, what to bring and how to be effective
Understanding nutrition and why it is key, how best to manage your nutrition and what is best to eat for triathlon training and racing
Race day - what to look out for, how to prepare and what to expect
This guide takes you from start to finish so you can feel confident and comfortable when you train and race.
Here are some of the comments we have had from readers...
I loved this book!
I have completed a few triathlons- sprint and Olympic distance. This book really simplified what is important to focus on. There is so much to know and learn that sometimes you feel overwhelmed. It is an easy, entertaining read but packed with good knowledge that made a big difference to my racing.
Charlotte Campbell, World Games triathlon gold medallist
I wish this was around before!
I did a number of Triathlons over the last few years. When I first took it up I had to ask people's advice which at best was disjointed and worst, confusing. I also read some very good stuff on the internet, however this was also disjointed and incomplete. This book would have been ideal, as it puts it all together clearly and concisely.
Liam Harrington; sprint triathlete"
Description
This easy to understand and insightful book is packed with practical ways you can improve and it will help you:
Understand the sport of triathlon "what is triathlon and how does it work?"
Develop a training plan together that simplifies your season
Train effectively so you minimise the risk of getting injured
Stop you making the mistakes which cost a lot of time and money
Make you feel confident when you are on the start line
Decide what race length is best for you from sprint to Ironman
Buy the right triathlon kit to suit your ability and your aspirations
A personal note from the author:
"This book is gathered from years of training and racing but not only from my triathlon experience but from the experience of champions. I have trained with and raced with elite athletes and winners from all over the world but I started not knowing what I was doing and was scared to death when I did my first race. I wish I had this book when I started out. I would have saved myself a lot of heart ache and stress! I wrote this to help all triathlon rookies get over their nerves and enjoy this fantastic sport."
"Triathlon for beginners" is the start to finish complete guide which covers all the areas of training and racing including:
Where to start - types of races, what you need to know and where to begin
Jargon buster - helping you understand the terms of the sport so you can understand what people are talking about when they say "T1" or "Brick"!
Training rules and techniques
Swimming technique and etiquette
Running technique and how to prevent injury and run faster
Cycling in a pack what to do and what not to do
Transition - how to lay it out, what to bring and how to be effective
Understanding nutrition and why it is key, how best to manage your nutrition and what is best to eat for triathlon training and racing
Race day - what to look out for, how to prepare and what to expect
This guide takes you from start to finish so you can feel confident and comfortable when you train and race.
Here are some of the comments we have had from readers...
I loved this book!
I have completed a few triathlons- sprint and Olympic distance. This book really simplified what is important to focus on. There is so much to know and learn that sometimes you feel overwhelmed. It is an easy, entertaining read but packed with good knowledge that made a big difference to my racing.
Charlotte Campbell, World Games triathlon gold medallist
I wish this was around before!
I did a number of Triathlons over the last few years. When I first took it up I had to ask people's advice which at best was disjointed and worst, confusing. I also read some very good stuff on the internet, however this was also disjointed and incomplete. This book would have been ideal, as it puts it all together clearly and concisely.
Liam Harrington; sprint triathlete"
Condition Guidelines
Books - New and Used
The following guidelines apply to books:
- New: A brand-new copy with cover and original protective wrapping intact. Books with markings of any kind on the cover or pages, books marked as "Bargain" or "Remainder," or with any other labels attached, may not be listed as New condition.
- Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May include "From the library of" labels. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
- Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.
Note: Some electronic material access codes are valid only for one user. For this reason, used books, including books listed in the Used – Like New condition, may not come with functional electronic material access codes.
Shipping & Delivery
Shipping Fees
- Stevens Books offers FREE SHIPPING everywhere in the United States for ALL non-book orders, and $3.99 for each book.
- Packages are shipped from Monday to Friday.
- No additional fees and charges.
Delivery Times
The usual time for processing an order is 24 hours (1 business day), but may vary depending on the availability of products ordered. This period excludes delivery times, which depend on your geographic location.
Estimated delivery times:
- Standard Shipping: 5-8 business days
- Expedited Shipping: 3-5 business days
Shipping method varies depending on what is being shipped.
Tracking
All orders are shipped with a tracking number. Once your order has left our warehouse, a confirmation e-mail with a tracking number will be sent to you. You will be able to track your package at all times.
Damaged Parcel
If your package has been delivered in a PO Box, please note that we are not responsible for any damage that may result (consequences of extreme temperatures, theft, etc.).
If you have any questions regarding shipping or want to know about the status of an order, please contact us or email to support@stevensbooks.com.
Returns & Refunds
You may return most items within 30 days of delivery for a full refund.
To be eligible for a return, your item must be unused and in the same condition that you received it. It must also be in the original packaging.
Several types of goods are exempt from being returned. Perishable goods such as food, flowers, newspapers or magazines cannot be returned. We also do not accept products that are intimate or sanitary goods, hazardous materials, or flammable liquids or gases.
Additional non-returnable items:
- Gift cards
- Downloadable software products
- Some health and personal care items
To complete your return, we require a tracking number, which shows the items which you already returned to us.
There are certain situations where only partial refunds are granted (if applicable)
- Book with obvious signs of use
- CD, DVD, VHS tape, software, video game, cassette tape, or vinyl record that has been opened
- Any item not in its original condition, is damaged or missing parts for reasons not due to our error
- Any item that is returned more than 30 days after delivery
Items returned to us as a result of our error will receive a full refund,some returns may be subject to a restocking fee of 7% of the total item price, please contact a customer care team member to see if your return is subject. Returns that arrived on time and were as described are subject to a restocking fee.
Items returned to us that were not the result of our error, including items returned to us due to an invalid or incomplete address, will be refunded the original item price less our standard restocking fees.
If the item is returned to us for any of the following reasons, a 15% restocking fee will be applied to your refund total and you will be asked to pay for return shipping:
- Item(s) no longer needed or wanted.
- Item(s) returned to us due to an invalid or incomplete address.
- Item(s) returned to us that were not a result of our error.
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, please Contact Us with your order number and details about the product you would like to return. We will respond quickly with instructions for how to return items from your order.
Shipping Cost
We'll pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.). In other cases, you will be responsible for paying for your own shipping costs for returning your item. Shipping costs are non-refundable. If you receive a refund, the cost of return shipping will be deducted from your refund.
Depending on where you live, the time it may take for your exchanged product to reach you, may vary.
If you are shipping an item over $75, you should consider using a trackable shipping service or purchasing shipping insurance. We don’t guarantee that we will receive your returned item.
Overview
Are you thinking about getting into triathlon or doing your first race? Have you finished a couple of races and are keen to improve your time? Do you find the whole sport daunting and confusing? Are you a little intimidated by everybody else who looks like they know what they are doing?This easy to understand and insightful book is packed with practical ways you can improve and it will help you:
Understand the sport of triathlon "what is triathlon and how does it work?"
Develop a training plan together that simplifies your season
Train effectively so you minimise the risk of getting injured
Stop you making the mistakes which cost a lot of time and money
Make you feel confident when you are on the start line
Decide what race length is best for you from sprint to Ironman
Buy the right triathlon kit to suit your ability and your aspirations
A personal note from the author:
"This book is gathered from years of training and racing but not only from my triathlon experience but from the experience of champions. I have trained with and raced with elite athletes and winners from all over the world but I started not knowing what I was doing and was scared to death when I did my first race. I wish I had this book when I started out. I would have saved myself a lot of heart ache and stress! I wrote this to help all triathlon rookies get over their nerves and enjoy this fantastic sport."
"Triathlon for beginners" is the start to finish complete guide which covers all the areas of training and racing including:
Where to start - types of races, what you need to know and where to begin
Jargon buster - helping you understand the terms of the sport so you can understand what people are talking about when they say "T1" or "Brick"!
Training rules and techniques
Swimming technique and etiquette
Running technique and how to prevent injury and run faster
Cycling in a pack what to do and what not to do
Transition - how to lay it out, what to bring and how to be effective
Understanding nutrition and why it is key, how best to manage your nutrition and what is best to eat for triathlon training and racing
Race day - what to look out for, how to prepare and what to expect
This guide takes you from start to finish so you can feel confident and comfortable when you train and race.
Here are some of the comments we have had from readers...
I loved this book!
I have completed a few triathlons- sprint and Olympic distance. This book really simplified what is important to focus on. There is so much to know and learn that sometimes you feel overwhelmed. It is an easy, entertaining read but packed with good knowledge that made a big difference to my racing.
Charlotte Campbell, World Games triathlon gold medallist
I wish this was around before!
I did a number of Triathlons over the last few years. When I first took it up I had to ask people's advice which at best was disjointed and worst, confusing. I also read some very good stuff on the internet, however this was also disjointed and incomplete. This book would have been ideal, as it puts it all together clearly and concisely.
Liam Harrington; sprint triathlete"
Description
This easy to understand and insightful book is packed with practical ways you can improve and it will help you:
Understand the sport of triathlon "what is triathlon and how does it work?"
Develop a training plan together that simplifies your season
Train effectively so you minimise the risk of getting injured
Stop you making the mistakes which cost a lot of time and money
Make you feel confident when you are on the start line
Decide what race length is best for you from sprint to Ironman
Buy the right triathlon kit to suit your ability and your aspirations
A personal note from the author:
"This book is gathered from years of training and racing but not only from my triathlon experience but from the experience of champions. I have trained with and raced with elite athletes and winners from all over the world but I started not knowing what I was doing and was scared to death when I did my first race. I wish I had this book when I started out. I would have saved myself a lot of heart ache and stress! I wrote this to help all triathlon rookies get over their nerves and enjoy this fantastic sport."
"Triathlon for beginners" is the start to finish complete guide which covers all the areas of training and racing including:
Where to start - types of races, what you need to know and where to begin
Jargon buster - helping you understand the terms of the sport so you can understand what people are talking about when they say "T1" or "Brick"!
Training rules and techniques
Swimming technique and etiquette
Running technique and how to prevent injury and run faster
Cycling in a pack what to do and what not to do
Transition - how to lay it out, what to bring and how to be effective
Understanding nutrition and why it is key, how best to manage your nutrition and what is best to eat for triathlon training and racing
Race day - what to look out for, how to prepare and what to expect
This guide takes you from start to finish so you can feel confident and comfortable when you train and race.
Here are some of the comments we have had from readers...
I loved this book!
I have completed a few triathlons- sprint and Olympic distance. This book really simplified what is important to focus on. There is so much to know and learn that sometimes you feel overwhelmed. It is an easy, entertaining read but packed with good knowledge that made a big difference to my racing.
Charlotte Campbell, World Games triathlon gold medallist
I wish this was around before!
I did a number of Triathlons over the last few years. When I first took it up I had to ask people's advice which at best was disjointed and worst, confusing. I also read some very good stuff on the internet, however this was also disjointed and incomplete. This book would have been ideal, as it puts it all together clearly and concisely.
Liam Harrington; sprint triathlete"
Condition Guidelines
Books - New and Used
The following guidelines apply to books:
- New: A brand-new copy with cover and original protective wrapping intact. Books with markings of any kind on the cover or pages, books marked as "Bargain" or "Remainder," or with any other labels attached, may not be listed as New condition.
- Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May include "From the library of" labels. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
- Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.
Note: Some electronic material access codes are valid only for one user. For this reason, used books, including books listed in the Used – Like New condition, may not come with functional electronic material access codes.
Shipping & Delivery
Shipping Fees
- Stevens Books offers FREE SHIPPING everywhere in the United States for ALL non-book orders, and $3.99 for each book.
- Packages are shipped from Monday to Friday.
- No additional fees and charges.
Delivery Times
The usual time for processing an order is 24 hours (1 business day), but may vary depending on the availability of products ordered. This period excludes delivery times, which depend on your geographic location.
Estimated delivery times:
- Standard Shipping: 5-8 business days
- Expedited Shipping: 3-5 business days
Shipping method varies depending on what is being shipped.
Tracking
All orders are shipped with a tracking number. Once your order has left our warehouse, a confirmation e-mail with a tracking number will be sent to you. You will be able to track your package at all times.
Damaged Parcel
If your package has been delivered in a PO Box, please note that we are not responsible for any damage that may result (consequences of extreme temperatures, theft, etc.).
If you have any questions regarding shipping or want to know about the status of an order, please contact us or email to support@stevensbooks.com.
Returns & Refunds
You may return most items within 30 days of delivery for a full refund.
To be eligible for a return, your item must be unused and in the same condition that you received it. It must also be in the original packaging.
Several types of goods are exempt from being returned. Perishable goods such as food, flowers, newspapers or magazines cannot be returned. We also do not accept products that are intimate or sanitary goods, hazardous materials, or flammable liquids or gases.
Additional non-returnable items:
- Gift cards
- Downloadable software products
- Some health and personal care items
To complete your return, we require a tracking number, which shows the items which you already returned to us.
There are certain situations where only partial refunds are granted (if applicable)
- Book with obvious signs of use
- CD, DVD, VHS tape, software, video game, cassette tape, or vinyl record that has been opened
- Any item not in its original condition, is damaged or missing parts for reasons not due to our error
- Any item that is returned more than 30 days after delivery
Items returned to us as a result of our error will receive a full refund,some returns may be subject to a restocking fee of 7% of the total item price, please contact a customer care team member to see if your return is subject. Returns that arrived on time and were as described are subject to a restocking fee.
Items returned to us that were not the result of our error, including items returned to us due to an invalid or incomplete address, will be refunded the original item price less our standard restocking fees.
If the item is returned to us for any of the following reasons, a 15% restocking fee will be applied to your refund total and you will be asked to pay for return shipping:
- Item(s) no longer needed or wanted.
- Item(s) returned to us due to an invalid or incomplete address.
- Item(s) returned to us that were not a result of our error.
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, please Contact Us with your order number and details about the product you would like to return. We will respond quickly with instructions for how to return items from your order.
Shipping Cost
We'll pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.). In other cases, you will be responsible for paying for your own shipping costs for returning your item. Shipping costs are non-refundable. If you receive a refund, the cost of return shipping will be deducted from your refund.
Depending on where you live, the time it may take for your exchanged product to reach you, may vary.
If you are shipping an item over $75, you should consider using a trackable shipping service or purchasing shipping insurance. We don’t guarantee that we will receive your returned item.
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